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The Wing Chun Compendium, Volume Two

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The Wing Chun Compendium, Volume Two Cover

 

Synopses & Reviews

Publisher Comments:

Wing Chun, also called Ving Tsun, is a popular system of kung fu designed centuries ago by a Buddhist nun and Shaolin master. Together, the two volumes of The Wing Chun Compendium offer a complete guide to the discipline, from theory and philosophy to drills and forms. In this volume, author Wayne Belonoha takes students to the next level, focusing on the final three and most advanced forms of the Wing Chun system and their associated skills: the “Mook Yan Jong” or wooden man; the “Lok Dim Boon Quan” or six-and-a-half point long pole; and the “Baat Cham Dao” or eight-cut sword form, demonstrated here for the first time by Grandmaster Sunny Tang. Also included are distance and angle improvement drills, fighting strategy and training, instruction on proper body mechanics, and “Sticking Hands” techniques. While intended for the serious practitioner, The Wing Chun Compendium, Volume Two also teaches the basics of body movement, psychological components of practice and performance, and how to use martial arts for overall self-improvement—factors that can help any martial artists seeking to enhance their physical and mental development. The book includes hundreds of tips and techniques as well as 400 photographs.

About the Author

Wayne Belonoha is a certified Ving Tsun instructor; a National Certified Coach, 7th Level, Master Degree; and the founder of the Canadian Ving Tsun Academy. A gold medalist at international-level competitions, he has also been an organizer, judge, and senior official for national and international kung fu competitions. He lives in Calgary.

Product Details

ISBN:
9781583942291
Author:
Belonoha, Wayne
Publisher:
Blue Snake Books
Subject:
Martial Arts & Self-Defense
Subject:
Kung fu
Subject:
Sports and Fitness-Martial Arts
Publication Date:
20090731
Binding:
HARDCOVER
Grade Level:
General/trade
Language:
English
Illustrations:
400 BandW PHOTOS
Pages:
472
Dimensions:
10.22x7.70x1.40 in. 2.80 lbs.

Related Subjects

Health and Self-Help » Health and Medicine » Medical Specialties
Health and Self-Help » Psychology » General
Sports and Outdoors » Martial Arts » General
Sports and Outdoors » Martial Arts » Kung Fu
Sports and Outdoors » Sports and Fitness » Martial Arts » General

The Wing Chun Compendium, Volume Two New Hardcover
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Product details 472 pages Blue Snake Books - English 9781583942291 Reviews:
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