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Muay Thai Training Exercises: The Ultimate Guide to Fitness, Strength, and Fight Preparation

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Muay Thai Training Exercises: The Ultimate Guide to Fitness, Strength, and Fight Preparation Cover

 

Synopses & Reviews

Publisher Comments:

Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach.

A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.

About the Author

CHRISTOPH DELP is a martial artist, fitness trainer, and author of numerous books on martial arts and fitness, including Muay Thai Basics, Muay Thai Counter Techniques, Kickboxing: The Complete Guide, and Fitness for Full-Contact Fighters. His Muay Thai DVD series, designed to accompany his books, is currently in production. His popular YouTube channel can be found at www.youtube.com/muaythaidvd.

Product Details

ISBN:
9781583946572
Author:
Delp, Christoph
Publisher:
Blue Snake Books
Subject:
Sports and Fitness-Martial Arts
Subject:
Martial Arts & Self-Defense
Edition Description:
Trade paper
Publication Date:
20131231
Binding:
TRADE PAPER
Language:
English
Illustrations:
250 COLOR PHOTOS
Pages:
200
Dimensions:
10.49 x 7.8 x 0.43 in 1.32 lb

Related Subjects

Health and Self-Help » Health and Medicine » Medical Specialties
History and Social Science » World History » Southeast Asia
Sports and Outdoors » Martial Arts » General
Sports and Outdoors » Sports and Fitness » Martial Arts » General
Transportation » General

Muay Thai Training Exercises: The Ultimate Guide to Fitness, Strength, and Fight Preparation New Trade Paper
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Product details 200 pages Blue Snake Books - English 9781583946572 Reviews:
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