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1 Burnside Self Help- Memory and Thinking Skills

Awakening the Mind: A Guide to Mastering the Power of Your Brain Waves

by

Awakening the Mind: A Guide to Mastering the Power of Your Brain Waves Cover

 

Synopses & Reviews

Publisher Comments:

Each moment of our lives, from birth to death, our brains are engaged in an endless symphony of patterns. In Awakening the Mind, Anna Wise reveals how a careful understanding of the four types of brain waves, and the practice of carefully designed meditation exercises that lead to a mastery of each type, can vastly improve everyday focus, memory, concentration, and overall mental awareness.

Over the past three decades, Wise has measured the brain-wave patterns of spiritual teachers, artists, high-performing businessmen, athletes, and other highly creative and productive individuals. She discovered that, during periods of peak mental awareness and clarity, they all exhibited a specific brain-wave pattern in which the four categories of brain wavesalpha, beta, theta, and deltacombined in a distinct configuration. In this book, Wise provides meditation exercises specially developed to lead readers to achieve that heightened mental state referred to as the Awakened Mind.

About the Author

Anna Wise, author of The High-Performance Mind, has taught meditation and brain-wave development for three decades. She leads workshops, seminars, and corporate-training programs worldwide. In 1988, she founded The Anna Wise Center in Larkspur, California.

Table of Contents

Awakening The Mind Introduction

Chapter One: The Foundations of Mastery

Relaxing the Body and Stilling the Mind

Chapter Two: Creating the Link to the Inner Self

Sensualization and the Development of Alpha Waves

Chapter Three: Accessing and Experiencing the Deep

Developing Theta Brain Waves

Chapter Four: Our Intuitive Radar

Exploring Delta Brain Waves

Chapter Five: The Intricate Synthesis of Mastery

Beta, Alpha, Theta, and Delta, and the Awakened Mind

Chapter Six: Self-Exploration and Understanding

Making the Subconscious Conscious

Chapter Seven: Healing the Blocks

Using Brain-Wave Development and Mastery for Personal Transformation and Change

Chapter Eight: Meditation and the Energy System

Awakening the Kundalini

Chapter Nine: Developing the Qualities of Mastery

The Fine Points of Awakening Your Mind

Chapter Ten: Meditation and Awakening

A Bigger Picture

Review and Closure

A Reference Guide to Meditations

Product Details

ISBN:
9781585421459
Author:
Wise, Anna
Publisher:
Tarcher
Location:
New York
Subject:
General
Subject:
Brain
Subject:
Mental healing
Subject:
Spiritual healing
Subject:
Healing - General
Subject:
Mental health
Subject:
Psychology : General
Copyright:
Edition Description:
Paperback / softback
Series Volume:
106-857
Publication Date:
20020331
Binding:
TRADE PAPER
Grade Level:
from 12
Language:
English
Illustrations:
Yes
Pages:
272
Dimensions:
8.66x6.66x.69 in. .65 lbs.
Age Level:
from 18

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Related Subjects

Health and Self-Help » Psychology » General
Health and Self-Help » Psychology » Mind and Consciousness
Health and Self-Help » Self-Help » Memory and Thinking Skills
Metaphysics » General
Metaphysics » Healing

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