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1 Hawthorne Psychology- Mood Disorders and Depression

Healing from Depression: Twelve Weeks to a Better Mood

by

Healing from Depression: Twelve Weeks to a Better Mood Cover

 

Synopses & Reviews

Publisher Comments:

In Healing from Depression, Douglas Bloch shares his struggle to stay alive amidst overwhelming despair and out-of-control anxiety attacks, and explains how the power of prayer and other holistic approaches ultimately led to his recovery. As one of the millions of Americans who suffer from depression, Bloch could not be helped by so-called "miracle" drugs. Therefore, he had to seek out conventional and alternative non-drug methods of healing. The result is a 12-week program that combines his inspirational story with a comprehensive manual on how to diagnose and treat depression, offering new hope and practical strategies to everyone who suffers from this debilitating condition. Complete with worksheets and goal sheets to customize individual plans, Healing from Depression is an accessible self-guided program for managing and recovering from depression. Acclaimed as a "life-line to healing," this important book stresses the importance of social support, on going self-care activities like relaxation, nutrition, exercise, prayer, meditation, support groups, therapy and keeping a daily mood diary and gratitude journal. 26 graphs and diagrams

Synopsis:

Over 100 million people worldwide are diagnosed with clinical depression each year. As stars like Rosie O'Donnell bring their battle with depression into the spotlight, the disease becomes less and less a shameful secret. In "Healing from Depression," Douglas Bloch shares his struggle with a life-threatening depressive illness, and explains how the power of prayer and other holistic approaches ultimately led to his recovery. As one of the estimated 19 million Americans who suffer from depression, Bloch could not be helped by such "miracle" drugs as Prozac. Therefore, he had to seek out conventional and alternative non-drug methods of healing. The result is "Healing from Depression," a 12-week program that combines his inspirational story with a comprehensive manual on how to diagnose and treat depression, offering new hope and practical strategies to everyone who suffers from this debilitating condition.

Product Details

ISBN:
9781587611384
Subtitle:
12 Weeks to a Better Mood
Author:
Bloch, Douglas
Author:
Douglas Bloch MA
Author:
Bloch MA, Douglas
Publisher:
Nicolas-Hays
Location:
Berkeley, CA
Subject:
General
Subject:
Depression
Subject:
Anxiety
Subject:
Depression, mental
Subject:
Manic-depressive illness
Subject:
Self-help groups
Subject:
Mental health
Subject:
Psychology
Copyright:
Edition Description:
Trade paper
Series Volume:
bk. 25.
Publication Date:
20091201
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Illustrations:
Y
Pages:
444
Dimensions:
9 x 6 in

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» Health and Self-Help » Psychology » Mood Disorders and Depression

Healing from Depression: Twelve Weeks to a Better Mood Used Trade Paper
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Product details 444 pages Ten Speed Press - English 9781587611384 Reviews:
"Synopsis" by , Over 100 million people worldwide are diagnosed with clinical depression each year. As stars like Rosie O'Donnell bring their battle with depression into the spotlight, the disease becomes less and less a shameful secret. In "Healing from Depression," Douglas Bloch shares his struggle with a life-threatening depressive illness, and explains how the power of prayer and other holistic approaches ultimately led to his recovery. As one of the estimated 19 million Americans who suffer from depression, Bloch could not be helped by such "miracle" drugs as Prozac. Therefore, he had to seek out conventional and alternative non-drug methods of healing. The result is "Healing from Depression," a 12-week program that combines his inspirational story with a comprehensive manual on how to diagnose and treat depression, offering new hope and practical strategies to everyone who suffers from this debilitating condition.
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