You're pregnant-and soon to be a mom! It may sound overwhelming, but DON'T PANIC!

This wonderfully supportive new book offers facts that soothe not scare, loads of tried-and-true tips, and reassuring advice for pregnant and new moms, such as:

Try sipping water mixed with a little apple cider vinegar to ease morning sickness

It's okay to indulge in that morning cup of coffee

Your local police station can help you install the baby's car seat correctly

Trim your newborn's nails when she is sleeping

Trust your instincts

Complete with amusing anecdotes and a friendly voice, Don't Panic! Pregnancy Book is an indispensable resource.

Judy Morris is an Emmy Award-winning television producer. Judy was pregnant with her second child during the writing of this book. Beth Iovinelli is a labor and delivery and postpartum nurse at Norwalk Hospital in Connecticut, and a board-certified lactation consultant. Dr. Jay Ugol has been a board-certified practicing OB/GYN in the Norwalk Hospital Community since 1986. He is a member of Physicians for Women's Health.

As seen on Martha Stewart!

Pregnancy? Labor? Diapers? No time to wade through encyclopedic guides? It's not panic time . . . it's time for quick tips from real moms.

New mom Judy Morris, and Beth Iovinelli, labor nurse and lactation consultant, help women enjoy a happy, healthy pregnancy and first year with advice on everything from whether or not hair dye is dangerous for an unborn child (certain techniques are better than others) to whether or not you can spoil an infant (in a word, no). Anecdotes from moms everywhere add a chorus of terrific, tried-and-true suggestions, including: .

What to pack in a hospital bag (not last year's jeans). .
What to do if breastfeeding is tougher than you thought it would be (don't be shy, call for help). .
Where to store baby's toiletries (an empty shoe organizer offers pockets for everything from cream to nail clippers).

In this day and age, pregnant and new moms can feel isolated from their peers. The DON'T PANIC! PREGNANCY BOOK is better than your best friend and your mother rolled into one . . . it's never busy, and it will never drive you crazy!

New mom Judy Morris, and Beth Iovinelli, labor nurse and lactation consultant, help women enjoy a happy, healthy pregnancy and first year with advice on everything from whether or not hair dye is dangerous for an unborn child (certain techniques are better than others) to whether or not you can spoil an infant (in a word, no). Anecdotes from moms everywhere add a chorus of terrific, tried-and-true suggestions, including: .

What to pack in a hospital bag (not last year's jeans). .

What to do if breastfeeding is tougher than you thought it would be (don't be shy, call for help). .

Where to store baby's toiletries (an empty shoe organizer offers pockets for everything from cream to nail clippers).

In this day and age, pregnant and new moms can feel isolated from their peers. The DON'T PANIC! PREGNANCY BOOK is better than your best friend and your mother rolled into one . . . it's never busy, and it will never drive you crazy!

Judy Morris is a two-time Emmy Award-winning producer for the Martha Stewart Living television program. She lives in Connecticut with her husband and two sons.

Beth Iovinelli is a Registered Nurse (in labor and delivery, nursery, and postpartum) and a board-certified lactation consultant in the Maternal/Child Health Department at Norwalk Hospital. She lives in Norwalk, Connecticut, with her husband and two children.

Jay Ugol, MD, a board-certified obstetrician/gynecologist and a Fellow of the American College of Obstetricians and Gynecologists, received his undergraduate degree from the University of Rochester in New York in 1978 and his MD degree from Georgetown University School of Medicine in 1982. He completed his OB/GYN residency at the University of Colorado Health Sciences Center and Affiliated Hospitals in 1986 and has since been a board-certified practicing OB/GYN in the Norwalk (Connecticut) Hospital Community. Dr. Ugol is a member of Physicians for Womens Health, affiliated with Womens Health Connecticut, based in Avon, Connecticut, the nations largest physician management partnership dedicated to womens health.