Don't Panic! Pregnancy Book

You're pregnant-and soon to be a mom! It may sound overwhelming, but DON'T PANIC!

This wonderfully supportive new book offers facts that soothe not scare, loads of tried-and-true tips, and reassuring advice for pregnant and new moms, such as:

Try sipping water mixed with a little apple cider vinegar to ease morning sickness

It's okay to indulge in that morning cup of coffee

Your local police station can help you install the baby's car seat correctly

Trim your newborn's nails when she is sleeping

Trust your instincts

Complete with amusing anecdotes and a friendly voice, Don't Panic! Pregnancy Book is an indispensable resource.

Judy Morris is an Emmy Award-winning television producer. Judy was pregnant with her second child during the writing of this book. Beth Iovinelli is a labor and delivery and postpartum nurse at Norwalk Hospital in Connecticut, and a board-certified lactation consultant. Dr. Jay Ugol has been a board-certified practicing OB/GYN in the Norwalk Hospital Community since 1986. He is a member of Physicians for Women's Health.

As seen on Martha Stewart!

Pregnancy? Labor? Diapers? No time to wade through encyclopedic guides? It's not panic time . . . it's time for quick tips from real moms.

New mom Judy Morris, and Beth Iovinelli, labor nurse and lactation consultant, help women enjoy a happy, healthy pregnancy and first year with advice on everything from whether or not hair dye is dangerous for an unborn child (certain techniques are better than others) to whether or not you can spoil an infant (in a word, no). Anecdotes from moms everywhere add a chorus of terrific, tried-and-true suggestions, including: .

What to pack in a hospital bag (not last year's jeans). .
What to do if breastfeeding is tougher than you thought it would be (don't be shy, call for help). .
Where to store baby's toiletries (an empty shoe organizer offers pockets for everything from cream to nail clippers).

In this day and age, pregnant and new moms can feel isolated from their peers. The DON'T PANIC! PREGNANCY BOOK is better than your best friend and your mother rolled into one . . . it's never busy, and it will never drive you crazy!

New mom Judy Morris, and Beth Iovinelli, labor nurse and lactation consultant, help women enjoy a happy, healthy pregnancy and first year with advice on everything from whether or not hair dye is dangerous for an unborn child (certain techniques are better than others) to whether or not you can spoil an infant (in a word, no). Anecdotes from moms everywhere add a chorus of terrific, tried-and-true suggestions, including: .

What to pack in a hospital bag (not last year's jeans). .

What to do if breastfeeding is tougher than you thought it would be (don't be shy, call for help). .

Where to store baby's toiletries (an empty shoe organizer offers pockets for everything from cream to nail clippers).

In this day and age, pregnant and new moms can feel isolated from their peers. The DON'T PANIC! PREGNANCY BOOK is better than your best friend and your mother rolled into one . . . it's never busy, and it will never drive you crazy!

JUDY MORRIS is a freelance writer and a two-time Emmy Award-winning producer for the Martha Stewart Living television program. She lives in Westport, Connecticut, with her husband and son.

BETH IOVINELLI is a Registered Nurse (in labor and delivery, nursery, and postpartum) and a board-certified lactation consultant in the Maternal/Child Health Department at Norwalk Hospital. She lives in Norwalk, Connecticut, with her husband and two children.