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1 Beaverton Sports and Fitness- Fitness

101 Ways to Burn Fat on the Ball: Lose Weight with Fun Cardio and Body-Sculpting Moves!

by

101 Ways to Burn Fat on the Ball: Lose Weight with Fun Cardio and Body-Sculpting Moves! Cover

 

Synopses & Reviews

Publisher Comments:

The exercise ball has reached new heights of popularity in both gyms and homes, mainly because it's easy to use, effective, and fun! Most people think of the ball as a tool for strength training, but in fact, it's a great cardio tool as well. In this book, ball expert Lizbeth Garcia shows you how to use the ball to boost metabolism, build muscle, and lose weight. In 101 moves, from beginner to advanced, you'll learn how to create simple routines that get your heart pumping and your fat burning. Illustrated with original full-color photos throughout, this book is perfect for ball enthusiasts of all fitness levels.

Synopsis:

In this book, ball expert Lizbeth Garcia shows you how to use the ball to boost metabolism, build muscle, and lose weight.

About the Author

Lizbeth Garcia is a fitness instructor and ball expert. She has starred in several fitness videos, including On the Ball Pilates Workout and Crunch Cardio Party Mix. She lives in Southern California.

Product Details

ISBN:
9781592332076
Author:
Garcia, Liz
Publisher:
Fair Winds Press (MA)
Author:
Gillies, Elizabeth
Author:
Garcia, Lizbeth
Subject:
Exercise
Subject:
Medicine balls
Subject:
Sports and Fitness-Fitness
Copyright:
Edition Description:
Paper Text
Series:
101
Publication Date:
20060431
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Y
Pages:
192
Dimensions:
9.20x7.54x.49 in. 1.19 lbs.

Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Hobbies, Crafts, and Leisure » Games » General
Sports and Outdoors » Sports and Fitness » Exercise

101 Ways to Burn Fat on the Ball: Lose Weight with Fun Cardio and Body-Sculpting Moves! Used Trade Paper
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$9.95 In Stock
Product details 192 pages Fair Winds Press (MA) - English 9781592332076 Reviews:
"Synopsis" by , In this book, ball expert Lizbeth Garcia shows you how to use the ball to boost metabolism, build muscle, and lose weight.
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