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2 Burnside Sports and Fitness- Weight Training
1 Local Warehouse Sports and Fitness- Fitness

101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!

by

101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat! Cover

 

Synopses & Reviews

Publisher Comments:

A book for women who want to improve or start a weight-lifting routine.

Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.

Synopsis:

A book for women who want to improve or start a weight-lifting routine.

About the Author

Kerri Walsh and her teammate Misty May brought home the Gold Medal in the 2004 Olympic Games in Athens, Greece. It was the first Women's Beach Volleyball Gold Medal for the United States in US Olympic history.

Product Details

ISBN:
9781592332168
Subtitle:
Effective Exercises to Sculpt Your Body and Burn Fat!
Author:
Whitmarsh, Cindy
Foreword by:
Walsh, Kerri
Foreword:
Walsh, Kerri
Author:
Walsh, Kerri
Publisher:
Fair Winds Press
Subject:
Exercise
Subject:
Exercise for women
Subject:
Weight lifting
Subject:
General Health & Fitness
Subject:
Physical education and training
Subject:
Sports and Fitness-Fitness
Copyright:
Edition Description:
Paper Text
Publication Date:
20061201
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Illustrations:
50 illustrations.
Pages:
192
Dimensions:
9.10x7.58x.53 in. 1.28 lbs.

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Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Metaphysics » General
Reference » Science Reference » Philosophy of Science
Religion » Comparative Religion » General
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Football » General
Sports and Outdoors » Sports and Fitness » Weight Training

101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat! Used Trade Paper
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$13.95 In Stock
Product details 192 pages Fair Winds Press (MA) - English 9781592332168 Reviews:
"Synopsis" by , A book for women who want to improve or start a weight-lifting routine.
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