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Color Me Vegan: Maximize Your Nutrient Intake and Optimize Your Health by Eating Antioxidant-Rich, Fiber-Packed, Color-Intense Meals T

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Color Me Vegan: Maximize Your Nutrient Intake and Optimize Your Health by Eating Antioxidant-Rich, Fiber-Packed, Color-Intense Meals T Cover

 

Synopses & Reviews

Publisher Comments:

"With Color Me Vegan, Colleen Patrick-Goudreau takes veganism to a whole new level. This is exactly what people need to eat more compassionately, experience superior health, and enjoy out-of-this-world flavors. Get ready to taste the real rainbow!"—Rory Freedman, author of the #1 New York Times bestseller Skinny Bitch

"In Color Me Vegan, Colleen Patrick-Goudreau makes assembling balanced meals as easy as painting by numbers. With the publication of her third book, Patrick-Goudreau remains one of the most endearing and innovative vegan chefs."—Bryant Terry, author of Vegan Soul Kitchen

"Taking 'nutrient-dense' to a whole new level, Color Me Vegan provides a mouthwatering palette of simple but delectable recipes. We should make a point to eat the rainbow, and this book is the pot of gold at the end that is sure to brighten any diet!"—Dr. Michael Greger, Director of Public Health at the Humane Society of the United States

Eat by color for more flavorful meals and extraordinary health!

In Color Me Vegan, author and vegan extraordinaire Colleen Patrick-Goudreau brings an edible rainbow of plant-based cuisine to your kitchen table with 150 flavorful recipes designed to boost your health and perk up your palate.

With color as the guiding principle behind each section, Colleen shows vegetarians, vegans, and everyone in between exactly how phytonutrients—the most powerful, pigmented antioxidants on earth, found in everything from select fruits and vegetables, to grains, legumes, nuts, and seeds—can be expertly incorporated into your meals for the greatest nutritional punch.

From the “Color Me Blue” chapter, for example, you’ll be treated to recipes such as:

—Radicchio Fennel Salad with Caper Dressing

—Chilled Blueberry Mango Soup

—Lavender-Roasted Purple Onions

—Eggplant with Dengaku (Sweet Miso) Sauce

—Purple Plum Pie with Crumble Topping

From sensational starters and salads, to filling mains and sides, to crave-worthy desserts—in every color—each recipe is not just a feast for your stomach, but a feast for your eyes as well! Check out more about the book at http://www.colormevegan.com.

Synopsis:

In Color Me Vegan, author and vegan extraordinaire Colleen Patrick-Goudreau brings an edible rainbow of plant-based cuisine to your kitchen table with 150 flavorful recipes designed to boost your health and perk up your palate.

Synopsis:

In Color Me Vegan, author and vegan extraordinaire Colleen Patrick-Goudreau brings an edible rainbow of plant-based cuisine to your kitchen table with 150 flavorful recipes designed to boost your health and perk up your palate. With color as the guiding principle behind each section, Colleen shows vegetarians, vegans, and everyone in between exactly how phytonutrients--the most powerful, pigmented antioxidants on earth, found in everything from select fruits and vegetables, to grains, legumes, nuts, and seeds--can be expertly incorporated into your meals for the greatest nutritional punch.From the Color Me Blue chapter, for example, you'll be treated to recipes such as: Radicchio Fennel Salad with Caper DressingChilled Blueberry Mango SoupLavender-Roasted Purple OnionsEggplant with Dengaku (Sweet Miso) SaucePurple Plum Pie with Crumble Topping From sensational starters and salads, to filling mains and sides, to crave-worthy desserts--in every color--each recipe is not just a feast for your stomach, but a feast for your eyes as well Check out more about the book at http: //www.colormevegan.com/.

About the Author

Colleen Patrick-Goudreau, best-selling author of The Joy of Vegan Baking (Fair Winds, Fall 2007) and The Vegan Table (Fair Winds, Spring 2009), is the founder of Compassionate Cooks (www.compassionatecooks.com), an organization whose mission is to empower people to make informed food choices and to debunk myths about veganism. A recognized expert on healthful plant-based cuisine, Colleen has appeared on the Food Network and is a columnist for VegNews magazine.

Product Details

ISBN:
9781592334391
Subtitle:
Maximize Your Nutrient Intake and Optimize Your Health by Eating Antioxidant-Rich, Fiber-Packed, Color-Intense Meals That Taste Great
Author:
Patrick Goudreau, Colleen
Author:
Patrick-Goudreau, Colleen
Publisher:
Fair Winds Press
Subject:
Vegetarian - Vegan
Subject:
Nutrition
Subject:
Vegetarian
Subject:
Cooking and Food-Vegetarian and Natural
Subject:
PETA
Subject:
Recipes
Subject:
Skinny Bitch
Edition Description:
Trade Paper
Publication Date:
20101101
Binding:
Paperback
Language:
English
Illustrations:
40
Pages:
272
Dimensions:
9.25 x 7.50 in

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Related Subjects

Cooking and Food » Vegetarian and Vegan » Vegan and Raw Food
Cooking and Food » Vegetarian and Vegan » Vegetarian and Natural
Health and Self-Help » Self-Help » General
History and Social Science » Sociology » General

Color Me Vegan: Maximize Your Nutrient Intake and Optimize Your Health by Eating Antioxidant-Rich, Fiber-Packed, Color-Intense Meals T New Trade Paper
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$19.99 In Stock
Product details 272 pages Fair Winds Press (MA) - English 9781592334391 Reviews:
"Synopsis" by ,
In Color Me Vegan, author and vegan extraordinaire Colleen Patrick-Goudreau brings an edible rainbow of plant-based cuisine to your kitchen table with 150 flavorful recipes designed to boost your health and perk up your palate.
"Synopsis" by , In Color Me Vegan, author and vegan extraordinaire Colleen Patrick-Goudreau brings an edible rainbow of plant-based cuisine to your kitchen table with 150 flavorful recipes designed to boost your health and perk up your palate. With color as the guiding principle behind each section, Colleen shows vegetarians, vegans, and everyone in between exactly how phytonutrients--the most powerful, pigmented antioxidants on earth, found in everything from select fruits and vegetables, to grains, legumes, nuts, and seeds--can be expertly incorporated into your meals for the greatest nutritional punch.From the Color Me Blue chapter, for example, you'll be treated to recipes such as: Radicchio Fennel Salad with Caper DressingChilled Blueberry Mango SoupLavender-Roasted Purple OnionsEggplant with Dengaku (Sweet Miso) SaucePurple Plum Pie with Crumble Topping From sensational starters and salads, to filling mains and sides, to crave-worthy desserts--in every color--each recipe is not just a feast for your stomach, but a feast for your eyes as well Check out more about the book at http: //www.colormevegan.com/.
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