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On a hot July evening years ago, my Toyota Tercel overheated on a flat stretch of highway north of Cedar Rapids, Iowa. A steam geyser shot up from... Continue »
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Foods That Fight Fibromyalgia: Nutrient-Packed Meals That Increase Energy, Ease Pain, and Move You Towards Recovery

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Foods That Fight Fibromyalgia: Nutrient-Packed Meals That Increase Energy, Ease Pain, and Move You Towards Recovery Cover

 

Synopses & Reviews

Publisher Comments:

If you are one of the 6 million people suffering from fibromyalgia, what you put on your plate can make or break your health. Featuring the most up-to-date nutritional research currently available, Foods that Fight Fibromyalgia provides you with nutritional guidelines and 100 recipes that will put you on the road to recovery. This updated edition of Food That Helps Win the Battle Against Fibromyalgia includes new information on the link between food allergies and fibromyalgia, how to use nutrition to balance neurotransmitters for less pain and depression, and food combining for optimal nutrition. In addition, Foods that Fight Fibromyalgia includes new and updated recipes that have been precisely developed to include the specific nutrients needed to bolster immunity and fight fatigue, depression, pain, and “brain fog.”

About the Author

Deirdre Rawlings, Ph.D., N.D. is a naturopathic doctor, certified nutritionist, sports nutritionist and healthy-cooking coach. She holds a Ph.D. in holistic nutrition and a Master’s in herbal medicine. She specializes in fibromyalgia, chronic fatigue syndrome, digestive challenges, food allergies, and immune rebalancing. She resides in Atlanta, GA. Visit her online at http://www.foodsforfibromyalgia.com.

Table of Contents

Forward

Introduction

Part I: Understanding Fibromyalgia

Chapter One: The Causes and the Cures

Chapter Two: Fighting Fibromyalgia Through Diet

Chapter Three: Treating Symptoms with Food--Not Pills

Chapter Four: Focusing on Colorful Nutrition: We Are What We Eat

Chapter Five: Your Lifestyle Guide: Shopping Lists and Eating Tips

Chapter Six: Balanced Living Principles

Part II: Winning the Battle Through Food

Introduction: Understanding the Recipes

Chapter Seven: Great Beginnings

Chapter Eight: Healthy Snacking

Chapter Nine: Fresh and Lively

Chapter Ten: Sitting Down to Dinner

Chapter Eleven: Feeding Your Fancy

Chapter Twelve: Tonics, Tinctures, and Superfoods

Suggested Reading

Acknowledgements

About the Author

Index

Product Details

ISBN:
9781592335398
Subtitle:
Nutrient-Packed Meals That Increase Energy, Ease Pain, and Move You Towards Recovery
Author:
Rawlings, Deirdre
Author:
Teitelbaum, Jacob
Publisher:
Fair Winds Press
Subject:
Diets
Subject:
Health and Medicine-Diet and Nutrition
Subject:
superfoods
Subject:
Immunity
Subject:
Food allergies
Edition Description:
Trade Paper
Publication Date:
20121001
Binding:
Paperback
Language:
English
Illustrations:
40 color photos
Pages:
256
Dimensions:
9.25 x 7.5 in

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Related Subjects

Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Special Diets » General
Cooking and Food » General
Health and Self-Help » Health and Medicine » Allergies
Health and Self-Help » Health and Medicine » Chronic Illness
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » Pain

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