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No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self

by

No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self Cover

 

Synopses & Reviews

Publisher Comments:

Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author, popular blogger, and 100-mile ultramarathoner Matt Frazier will show you that there are many benefits to embracing a meat-free athletic lifestyle, including:

- Weight loss, which often leads to increased speed

- Easier digestion and faster recovery after workouts

- Improved energy levels to help with not just athletic performance but your day-to-day life

- Reduced impact on the planet

Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need - using the power of habit to make those changes last - and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way.

Synopsis:

No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle.

About the Author

Athlete and competitive runner, Matt Frazier runs several marathons and 50-mile ultramarathons each year. He is the author of the hugely popular blog, No Meat Athlete, which attracts 170,000 unique visitors a month. His newsletter has 20,000 subscribers, and his Facebook page has received 40,000 “Likes.” He has self-published marathon and half-marathon training eBooks, and is featured regularly in running magazines, websites, and books, including Thrive Foods by Brendan Brazier. He lives in Asheville, NC. 
www.nomeatathlete.com. 

Product Details

ISBN:
9781592335787
Subtitle:
Run on Plants and Discover Your Fittest, Fastest, Happiest Self
Author:
Frazier, Matt
Author:
Ruscigno, Matt
Author:
Brazier, Brendan
Publisher:
Fair Winds Press
Subject:
Running & Jogging
Subject:
Sports and Fitness-Fitness
Subject:
Diets
Subject:
vegan athlete
Subject:
marathon training
Subject:
healthy eating plan
Subject:
Vegetarian
Edition Description:
Trade Paper
Publication Date:
20131001
Binding:
Paperback
Language:
English
Pages:
256
Dimensions:
9 x 7.5 in

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Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Nutrition
Pets » General
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology
Sports and Outdoors » Sports and Fitness » Miscellaneous Sports
Sports and Outdoors » Sports and Fitness » Running » General
Sports and Outdoors » Sports and Fitness » Sports Nutrition

No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self New Trade Paper
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$19.99 In Stock
Product details 256 pages Fair Winds Press (MA) - English 9781592335787 Reviews:
"Synopsis" by ,
No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle.

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