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Back to Butter: A Traditional Foods Cookbook - Nourishing Recipes Inspired by Our Ancestors

by and

Back to Butter: A Traditional Foods Cookbook - Nourishing Recipes Inspired by Our Ancestors Cover

 

Synopses & Reviews

Publisher Comments:

It’s time to get back to your roots (literally) with Back to Butter. It’s time to get away from processed and industrialized foods and enjoy an energizing, nutrient-rich, and satisfying lifestyle. It’s time to feel great!
 
The traditional food movement focuses on real, whole foods—foods that our ancestors ate—and is quickly becoming the diet and lifestyle of choice for those looking to nourish themselves in the most sound and natural way possible.
 
Traditional foods are unprocessed, naturally raised, traditionally prepared, deeply nourishing, and decidedly unrefined. Authors Molly Chester and Sandy Schrecengost take you through the basics of a traditional diet with ease and understanding, offering a list to get your pantry started and why some of the natural foods that you may have though you should avoid (like butter, eggs, full-fat dairy, and meat) are actually healthy and essential.
 
And eating a traditional diet doesn’t mean you can’t have your favorites!
            White Bean Chicken Chili
            Caesar Salad with Sourdough Herbed Croutons
            Baked Potatoes with the Works
            Buttermilk Pan-Fried Chicken
            Wonderful Winter Pot Roast
            Hummus, Guacamole, and Onion dips!
            Peach Caramel Pie
            Rich Chocolate Cake with Raspberry Sauce
 
Rediscover how great whole foods can be with this guide to natural, healthy meals that make you want to thank your grandmother’s grandmother’s grandmother. 

Synopsis:

It’s time to get back to your roots (literally) with Back to Butter. It’s time to get away from processed and industrialized foods and enjoy an energizing, nutrient-rich, and satisfying lifestyle. It’s time to feel great! 

Synopsis:

Welcome (Back) to Traditional Foods!

What if butter and other “banished” foods like eggs, cream, and bacon had the inherent potential to restore our health and well-being—and that of future generations? It’s a pretty good question, isn’t it?

Traditional foods are the real, whole, unprocessed ingredients of our ancestors’ kitchens. These simple foods nourished us for centuries, before modern food processing turned our health upside down. Their value is once again gaining recognition.

Traditional foods include:

Grass-fed Meats and Wild-caught Seafood

Organic, Farm Fresh Produce

Pastured, Whole, and Raw Dairy

Healthy Saturated Fats and Unrefined Oils

Soaked and/or Sprouted Grains, Nuts, Seeds, and Beans

Fermented Vegetables and Cultured Condiments

Unrefined Sweeteners

Back to Butter explores these topics and more. Beautifully photographed and divided into two parts, Part I teaches you how to stock a traditional foods pantry and offers step-by-step guidance on the techniques and preparation methods practiced in traditional foods—including sprouting, soaking, and fermenting. Part II showcases more than 75 mouthwatering recipes, from main meals to side dishes, desserts, and more, including:

Cultured Cream Cheese Olive Dip

Red Rice Salad with Cumin Dressing

Millet Salmon Cakes with Creamy Dipping Sauce

Meatballs and Mushroom Gravy

Caramelized Beets with Fresh Chives

Fresh Corn Pudding

Red Cabbage Kraut with Fresh Dill

Sourdough Bread Pudding with Raisin

Crispy Peach Cobbler

Learn just how nourishing and delicious it can be to revisit the wisdom of our ancestors and return Back to Butter.

About the Author

Molly Chester and Sandy Schrecengost are the daughter-mother team behind the traditional foods blog Organic Spark (www.organicspark.com). Molly is a graduate of The Natural Gourmet Institute of Health & Culinary Arts in NYC and worked as a personal chef in Hollywood before she and her husband embarked on an organic and biodynamic farming project in Moorpark, CA in 2011. Apricot Lane Farms comprises 160 acres and is being designed to provide a voice and platform to traditional and ecological farming techniques. For more information, visit Apricot Lane Farms at http://www.apricotlanefarms.com/ and Molly and Sandy's blog at http://www.organicspark.com/.

Product Details

ISBN:
9781592335879
Author:
Molly Chester and Sandy Schrecengost
Publisher:
Fair Winds Press (MA)
Author:
Chester, Molly
Author:
Schrecengost, Sandy
Subject:
Diets
Subject:
Health and Medicine-Diet and Nutrition
Subject:
 natural foods for diet
Subject:
healthy recipes 
Subject:
 nourishing
Subject:
Cooking and Food-Natural Healing
Edition Description:
Trade Paper
Publication Date:
20140331
Binding:
TRADE PAPER
Language:
English
Pages:
224
Dimensions:
9.25 x 7.5 in

Related Subjects

» Cooking and Food » Diet and Nutrition » Healthy Cooking
» Cooking and Food » Diet and Nutrition » Natural Healing
» Cooking and Food » Diet and Nutrition » Special Diets » General
» Cooking and Food » General
» Health and Self-Help » Health and Medicine » Diet and Nutrition

Back to Butter: A Traditional Foods Cookbook - Nourishing Recipes Inspired by Our Ancestors New Trade Paper
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$24.99 In Stock
Product details 224 pages Fair Winds Press - English 9781592335879 Reviews:
"Synopsis" by ,
It’s time to get back to your roots (literally) with Back to Butter. It’s time to get away from processed and industrialized foods and enjoy an energizing, nutrient-rich, and satisfying lifestyle. It’s time to feel great! 
"Synopsis" by , Welcome (Back) to Traditional Foods!

What if butter and other “banished” foods like eggs, cream, and bacon had the inherent potential to restore our health and well-being—and that of future generations? It’s a pretty good question, isn’t it?

Traditional foods are the real, whole, unprocessed ingredients of our ancestors’ kitchens. These simple foods nourished us for centuries, before modern food processing turned our health upside down. Their value is once again gaining recognition.

Traditional foods include:

Grass-fed Meats and Wild-caught Seafood

Organic, Farm Fresh Produce

Pastured, Whole, and Raw Dairy

Healthy Saturated Fats and Unrefined Oils

Soaked and/or Sprouted Grains, Nuts, Seeds, and Beans

Fermented Vegetables and Cultured Condiments

Unrefined Sweeteners

Back to Butter explores these topics and more. Beautifully photographed and divided into two parts, Part I teaches you how to stock a traditional foods pantry and offers step-by-step guidance on the techniques and preparation methods practiced in traditional foods—including sprouting, soaking, and fermenting. Part II showcases more than 75 mouthwatering recipes, from main meals to side dishes, desserts, and more, including:

Cultured Cream Cheese Olive Dip

Red Rice Salad with Cumin Dressing

Millet Salmon Cakes with Creamy Dipping Sauce

Meatballs and Mushroom Gravy

Caramelized Beets with Fresh Chives

Fresh Corn Pudding

Red Cabbage Kraut with Fresh Dill

Sourdough Bread Pudding with Raisin

Crispy Peach Cobbler

Learn just how nourishing and delicious it can be to revisit the wisdom of our ancestors and return Back to Butter.

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