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1 Beaverton Cooking and Food- Vegan and Raw Food
1 Burnside Cooking and Food- Vegan and Raw Food
2 Home & Garden Cooking and Food- Vegan and Raw Food
25 Local Warehouse Health and Medicine- Diet and Nutrition
25 Remote Warehouse Cooking and Food- General

Raw and Simple: Eat Well and Live Radiantly with 100 Truly Quick and Easy Recipes for the Raw Food Lifestyle

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Raw and Simple: Eat Well and Live Radiantly with 100 Truly Quick and Easy Recipes for the Raw Food Lifestyle Cover

 

Synopses & Reviews

Publisher Comments:

Find Your Balance. Simply.

Fresh, raw foods can nourish your body, calm your cravings, and energize you. And with raw food chef Judita Wignall’s Raw & Simple, it’s never been simpler to eat and live better. It’s healthy, fun…and easy. Inside you’ll find:

  • No dehydrator necessary! Basic preparation techniques with easy-to-find ingredients
  • 100 delicious, simple recipes for breakfasts, soups, sides, starters, salads, main courses, snacks, and desserts
  • Easy fermented recipes to help improve your digestion and strengthen your immune system
  • No processed foods, trans fats, refined sugars, artificial flavorings and colorings, or preservatives—just real, wholesome foods, made simple
  • All gluten-free recipes, with plenty of low-sugar options
  • The nutritional benefits to keeping foods as close to their natural state as possible
  • How to get all of your essential nutrients from a raw diet
  • Tips and tricks for stocking your kitchen and living the raw lifestyle
  • Lifestyle and weight loss strategies to help you achieve vibrant health

Making smart, delicious food choices in a short amount of time is now easier than ever. Raw and Simple provides easy (and incredibly tasty!) recipes that will feed your body and spirit without requiring hours of prep work. Recipes include:

  • Oatmeal Walnut Raisin Cookies
  • Apple Pie Smoothie
  • Winterland Salad
  • Cucumber Basil Soup
  • Creamy Kale Salad with Capers and Hazelnuts
  • Maple-Dijon Brussels Sprouts
  • Thai Veggie Noodles
  • Root Vegetable Slaw
  • Cherry-Hemp Muesli
  • Watermelon-Fennel-Mint Chiller
  • Strawberry Spinach Salad with Sweet Balsamic Vinaigrette
  • Colorful Cabbage Salad
  • Cauliflower Couscous
  • Carrot-Ginger Coconut Soup
  • Orange-Cranberry-Apple Relish
  • Herbed Pecan Pate
  • Orange-Almond Truffles

Raw food chef and instructor Judita Wignall fully integrates her raw food platform with holistic health and wellness. It’s not just about food—it’s about feeding your whole body and fueling your life!

Synopsis:

Making smart, delicious food choices in a short amount of time is now easier than ever. Raw and Simple provides easy (and incredibly tasty!) recipes that will feed your body and spirit without requiring hours of prep work. Recipes include:

  • Oatmeal Walnut Raisin Cookies
  • Apple Pie Smoothie
  • Winterland Salad
  • Cucumber Basil Soup
  • Creamy Kale Salad with Capers and Hazelnuts
  • Maple-Dijon Brussels Sprouts
  • Thai Veggie Noodles
  • Root Vegetable Slaw
  • Cherry-Hemp Muesli
  • Watermelon-Fennel-Mint Chiller
  • Strawberry Spinach Salad with Sweet Balsamic Vinaigrette
  • Colorful Cabbage Salad
  • Cauliflower Couscous
  • Carrot-Ginger Coconut Soup
  • Orange-Cranberry-Apple Relish
  • Herbed Pecan Pate
  • Orange-Almond Truffles

Raw food chef and instructor Judita Wignall fully integrates her raw food platform with holistic health and wellness. It’s not just about food—it’s about feeding your whole body and fueling your life!

About the Author

Judita Wignall is a commercial actress, print model, and musician from Los Angeles. She discovered the healing power of raw foods after health challenges made her reassess her diet and lifestyle. Her passion for great-tasting food, holistic health, and wellness brought her to Living Light Culinary Arts Institute, where she became a certified raw food chef and instructor. In between her many creative projects, she continues to teach classes, coach, and personal chef for clients around the country. Judita is a Certified Holistic Health Counselor trained at the Institute for Integrative Nutrition. She is the author of Going Raw and Raw and Simple. Learn more at http://www.rawjudita.com.

Table of Contents

Introduction
 
I. Why Raw Rocks
  1. What is Raw?
  2. The Nutritional Lowdown
  3. Making It Work For You
  4. Raw Pitfall: Sugar Overload
  5. Building a Lifetime of Great Health
 
II. The Raw Kitchen
  1. Ingredients
  2. Tools
  3. Shopping List
  4. Sample Menu
  5. Tips & Tricks
 
III. Raw and Simple Recipes
  1. Beverages
  2. Breakfast 
  3. Soups, Sides & Starters
  4. Salads
  5. Mains
  6. Desserts
  7. Fermented Foods
  8. Snack Ideas
 
IV. Glossary
 
V. Resources
 
VI. Index
 
VII. Acknowledgments
 
VIII. About the Author

Product Details

ISBN:
9781592538201
Subtitle:
Eat Well and Live Radiantly with 100 Truly Quick and Easy Recipes for the Raw Food Lifestyle
Author:
Wignall, Judita
Publisher:
Quarry Books
Subject:
Health and Medicine-Diet and Nutrition
Subject:
Raw food diet.
Subject:
Easy raw food recipes
Subject:
Raw food cookbook
Edition Description:
Paper Text with Flaps
Publication Date:
20130201
Binding:
Paperback
Language:
English
Illustrations:
200 color photos
Pages:
176
Dimensions:
10 x 8 in

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Related Subjects

Arts and Entertainment » Art » Style and Design
Cooking and Food » Vegetarian and Vegan » Vegan and Raw Food
Cooking and Food » Vegetarian and Vegan » Vegetarian and Natural
Featured Titles » General

Raw and Simple: Eat Well and Live Radiantly with 100 Truly Quick and Easy Recipes for the Raw Food Lifestyle New Trade Paper
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$24.99 In Stock
Product details 176 pages Quarry Books - English 9781592538201 Reviews:
"Synopsis" by ,

Making smart, delicious food choices in a short amount of time is now easier than ever. Raw and Simple provides easy (and incredibly tasty!) recipes that will feed your body and spirit without requiring hours of prep work. Recipes include:

  • Oatmeal Walnut Raisin Cookies
  • Apple Pie Smoothie
  • Winterland Salad
  • Cucumber Basil Soup
  • Creamy Kale Salad with Capers and Hazelnuts
  • Maple-Dijon Brussels Sprouts
  • Thai Veggie Noodles
  • Root Vegetable Slaw
  • Cherry-Hemp Muesli
  • Watermelon-Fennel-Mint Chiller
  • Strawberry Spinach Salad with Sweet Balsamic Vinaigrette
  • Colorful Cabbage Salad
  • Cauliflower Couscous
  • Carrot-Ginger Coconut Soup
  • Orange-Cranberry-Apple Relish
  • Herbed Pecan Pate
  • Orange-Almond Truffles

Raw food chef and instructor Judita Wignall fully integrates her raw food platform with holistic health and wellness. It’s not just about food—it’s about feeding your whole body and fueling your life!

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