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1 Local Warehouse Sports and Fitness- Running

The Complete Idiot's Guide to Running Injury-Free (Complete Idiot's Guides)

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The Complete Idiot's Guide to Running Injury-Free (Complete Idiot's Guides) Cover

 

Synopses & Reviews

Publisher Comments:

No pain-maximum gain.

More than half of all runners in the U.S. are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they age-the result of years of bad posture, joint and muscle stiffness and poor running mechanics. This guide provides readers with a holistic approach to preventing injuries and getting rid of nagging pains. In it, readers learn how to increase flexibility, calibrate muscle strength, pick the right shoes, break bad habits, and more-all while improving distance and efficiency.

About the Author

Damon Martin coaches the award-winning women's and men's track and cross- country teams at Adams State College in the mountains of Colorado. His teams have won 17 NCAA National Championships, and he has developed and coached 568 All-Americans.

Bob Schaller is a former sportswriter and is the author of more than 40 sports-related books, including Never Stop Pushing, the bestselling autobiography of Olympic wrestler Rulon Gardner and The Olympic Dream and Spirit.

Product Details

ISBN:
9781592577330
Author:
Martin, Damonal
Publisher:
Alpha Books
With:
Schaller, Bob
Author:
Martin, Damon
Author:
Schaller, Bob
Author:
Martin, Coach Damon
Subject:
Exercise
Subject:
Running & Jogging
Subject:
Sports and Fitness-Fitness
Copyright:
Edition Description:
Mass Market
Series:
Complete Idiot's Guides
Publication Date:
20080331
Binding:
TRADE PAPER
Grade Level:
from 12
Language:
English
Illustrations:
Y
Pages:
288
Dimensions:
9.06x6.04x.62 in. .74 lbs.
Age Level:
from 21

Related Subjects


Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Running » General

The Complete Idiot's Guide to Running Injury-Free (Complete Idiot's Guides) Used Trade Paper
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Product details 288 pages Alpha Books - English 9781592577330 Reviews:
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