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The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer

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The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer Cover

ISBN13: 9781594630934
ISBN10: 1594630933
Condition: Standard
Dustjacket: Standard
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Synopses & Reviews

Publisher Comments:

Achieve new levels of peace and mindfulness with this empowering and transformative look at stress.

In Seeking Serenity, CNN Health columnist Amanda Enayati examines life in the modern age of anxiety and outlines ten revolutionary principles for living stress free.

With more demands than ever, most of us are overwhelmed with an unending stream of communication and constant pressure to do more, creating a destructive cycle of stress. In an enlightened new approach, Seeking Serenity shines the twin searchlights of modern science and spirituality on this perennial complaint and delivers the most effective ways to beat stress—and in doing so, the best way to live.

Seeking Serenity shows readers how to take control of their lives and their anxiety through ten principles: belong, be happy, be resilient, be creative, be loving, be giving, be uncluttered, be healthy, be free, and be present. These groundbreaking principles connect the dots among a variety of disciplines and cultures, providing the first big-picture view of stress beyond a medical standpoint and including essential spiritual, philosophical, cultural, and personal perspectives.

Drawing on extensive research and remarkable case studies, Seeking Serenity proves to be not just a fascinating journey through stress, but a clear, accessible action plan to achieve lifes most elusive prizes: balance and bliss.

Review:

"Gretchen Reynolds writes the Phys Ed column in the New York Times, and her book is an informative and entertaining review of current science about exercise and fitness, with good, commonsense recommendations that cut through confusing, often conflicting research on the subject. The author pulls no punches — with good humor she zeroes in and proves that almost everything we think we know about exercise is wrong. A very rational and readable volume, it is first and foremost a user's manual that also explains that much of what we have been advised to do is inappropriate and possibly dangerous, especially since we must exercise to achieve a healthy, lifestyle disease — beating, aging-retarding regimen. Dispelling myths and deconstructing commonly held but inaccurate beliefs on almost every page, Reynolds reveals, for example, why stretching is bad, but warming up before working out is good; why it's better to drink (only water) before and after exercise, not during; that a normal, healthy diet, not 'training' food is all we need; why it's harder for women than men to lose weight and keep it off; and why ibuprofen actually blunts exercise. Armed with the information in this book, readers will be inspired and motivated to reassess their habitual exercise programs and make positive changes. (June)" Publishers Weekly Copyright PWxyz, LLC. All rights reserved.

Synopsis:

A quick guide to getting in shape and improving performance from New York Times “Phys Ed” columnist and author of the New York Times Bestseller The First 20 Minutes 

Do you really know how to get fit and healthy?

Bringing us cutting edge research and science-based prescriptions, Gretchen Reynolds shows us what we do and do not need to do to reach out fitness goals, whether that means running a marathon or just getting off the couch or. Busting popular myths, looking at which supplements actually work, giving us the lowdown on weight training, and singing the praises of just standing up, The First 20 Minutes Personal Trainer is the guide to take wherever you take your workout.  

Synopsis:

The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best

Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise.

Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: 

·        20 minutes of cardio is all you need (and sometimes six minutes is enough)

·        Stretching before a workout is counterproductive

·        Chocolate milk is better than Gatorade for recovery

Whether you’re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.

About the Author

GRETCHEN REYNOLDS pens the “Phys Ed” column for the New York Times, which appears on the “Well” blog online and in the Science Times print section. An award-winning journalist, her byline has appeared in the New York Times Magazine; O, The Oprah Magazine; AARP Magazine; Popular Science; and Outside, among others. She lives in Santa Fe, New Mexico.

What Our Readers Are Saying

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Average customer rating based on 1 comment:

gggsouth, May 13, 2012 (view all comments by gggsouth)
This book clarifies why people gain back weight after dieting and how one can keep the weight off or at least, blunt the desire to eat it all back. That, along with some techniques I found helpful (eg. exercise early before eating breakfast) made this a worthwhile read for me.
The primary lesson for me is to move some every day for overall good health---anything is better than nothing---but more is better for weight loss.
Was this comment helpful? | Yes | No

Product Details

ISBN:
9781594630934
Subtitle:
The 10 New Rules for Health and Happiness in the Age of Anxiety
Author:
Reynolds, Gretchen
Author:
Enayati, Amanda
Publisher:
NAL Hardcover
Subject:
Exercise
Subject:
Sports and Fitness-Fitness
Subject:
Stress Management
Copyright:
Edition Description:
Trade paper
Publication Date:
20150303
Binding:
Paperback
Grade Level:
from 12
Language:
English
Pages:
288
Dimensions:
9 x 6 in 1 lb
Age Level:
from 18

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Related Subjects


Science and Mathematics » Biology » General
Sports and Outdoors » Sports and Fitness » Exercise

The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer Used Hardcover
0 stars - 0 reviews
$12.50 In Stock
Product details 288 pages Hudson Street Press - English 9781594630934 Reviews:
"Publishers Weekly Review" by , "Gretchen Reynolds writes the Phys Ed column in the New York Times, and her book is an informative and entertaining review of current science about exercise and fitness, with good, commonsense recommendations that cut through confusing, often conflicting research on the subject. The author pulls no punches — with good humor she zeroes in and proves that almost everything we think we know about exercise is wrong. A very rational and readable volume, it is first and foremost a user's manual that also explains that much of what we have been advised to do is inappropriate and possibly dangerous, especially since we must exercise to achieve a healthy, lifestyle disease — beating, aging-retarding regimen. Dispelling myths and deconstructing commonly held but inaccurate beliefs on almost every page, Reynolds reveals, for example, why stretching is bad, but warming up before working out is good; why it's better to drink (only water) before and after exercise, not during; that a normal, healthy diet, not 'training' food is all we need; why it's harder for women than men to lose weight and keep it off; and why ibuprofen actually blunts exercise. Armed with the information in this book, readers will be inspired and motivated to reassess their habitual exercise programs and make positive changes. (June)" Publishers Weekly Copyright PWxyz, LLC. All rights reserved.
"Synopsis" by ,
A quick guide to getting in shape and improving performance from New York Times “Phys Ed” columnist and author of the New York Times Bestseller The First 20 Minutes 

Do you really know how to get fit and healthy?

Bringing us cutting edge research and science-based prescriptions, Gretchen Reynolds shows us what we do and do not need to do to reach out fitness goals, whether that means running a marathon or just getting off the couch or. Busting popular myths, looking at which supplements actually work, giving us the lowdown on weight training, and singing the praises of just standing up, The First 20 Minutes Personal Trainer is the guide to take wherever you take your workout.  

"Synopsis" by ,
The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best

Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise.

Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: 

·        20 minutes of cardio is all you need (and sometimes six minutes is enough)

·        Stretching before a workout is counterproductive

·        Chocolate milk is better than Gatorade for recovery

Whether you’re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.

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