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Bioharmonic Self-Massage: How to Harmonize Your Mental, Emotional, and Physical Energies


Bioharmonic Self-Massage: How to Harmonize Your Mental, Emotional, and Physical Energies Cover


Synopses & Reviews

Publisher Comments:

Self-massage techniques to heal the body, mind, and spirit andlt;BRandgt; andlt;BRandgt;andbull; Includes self-massage techniques to clear the bodyandrsquo;s blocked energy circuits, relieve physical tensions and chronic pain, release trapped emotions, and reduce stress and anxiety andlt;BRandgt; andlt;BRandgt;andbull; Contains full-color illustrations throughout demonstrating bioharmonic massage, movement, and stretching exercises andlt;BRandgt; andlt;BRandgt;andbull; Demonstrates how to use common objects to work on hard-to-reach problem areas, including the neck, shoulders, and back, to relieve pain and increase fluidity of movement andlt;BRandgt; andlt;BRandgt;Drawing upon biological decoding, reflexology, lymph massage, and yoga as well as recent neuroscience and quantum physics research, therapist and kinesiologist Yves Bligny shows how to awaken the bodyandrsquo;s natural potential to harmonize energy through the release of tensions and emotional memories trapped within our muscles. He explains how the synergy between the physical body, emotions, thoughts, energy, and consciousness creates a delicate balance, or andldquo;bioharmony,andrdquo; that can be tuned and adjusted through self-massage. andlt;BRandgt; andlt;BRandgt;Using the power of intention--directed thought aided by expanded awareness of the body--as well as tubes, wands, tennis balls, and other common objects to reach hard-to-massage problem areas, Bligny shows how to take inventory of your body, mind, and memories and use the conscious touch of self-massage to remove energy blockages, release trapped emotions, and relieve anxieties, stress, and muscle tensions as well as gain stability and strength. Effective for chronic back, neck, and shoulder problems, the movements and stretching exercises of bioharmonic self-massage can also be used to increase fluidity of motion, ward off illness, and attain a state of bioharmonic--physical, emotional, mental, and energetic--well-being.


This book shows how to use self-massage to remove energy blockages, relieve muscle tension, and attain a balanced state of well-being. Uses common objects such as a tennis ball to work on hard-to-reach problem areas. Full-color illustrations throughout.

About the Author

Yves Bligny is a massage therapist and kinesiologist. A teacher of the relaxation method of Eutonie at the Alexander School in Copenhagen, he lives in Angers, France.

Table of Contents

andlt;Bandgt;Acknowledgments andlt;BRandgt; andlt;BRandgt;Introduction andlt;/Bandgt; andlt;BRandgt;andlt;Bandgt; andlt;BRandgt;Part One andlt;BRandgt;Theory: Knowledge and Understanding of Bioharmonicsandlt;/Bandgt; andlt;BRandgt; andlt;BRandgt;andlt;Bandgt;1andlt;/Bandgt;andnbsp;andnbsp;andnbsp; The Psychosomatic Human: How the Mind Works upon the Body andlt;BRandgt;andlt;Bandgt; andlt;BRandgt;2andlt;/Bandgt;andnbsp;andnbsp;andnbsp; The Somatopsychic Human: How the Body Works upon the Mind andlt;BRandgt;andlt;Bandgt; andlt;BRandgt;3andlt;/Bandgt;andnbsp;andnbsp;andnbsp; What Comes First, the Chicken or the Egg? andlt;BRandgt;andlt;Bandgt; andlt;BRandgt;4andlt;/Bandgt;andnbsp;andnbsp;andnbsp; The Profound Oneness of Being andlt;BRandgt;andlt;Bandgt; andlt;BRandgt;5andlt;/Bandgt;andnbsp;andnbsp;andnbsp; Intention andlt;BRandgt;andlt;Bandgt; andlt;BRandgt;6andlt;/Bandgt;andnbsp;andnbsp;andnbsp; Total Health andlt;BRandgt;andlt;Bandgt; andlt;BRandgt;7andlt;/Bandgt;andnbsp;andnbsp;andnbsp; Bioharmony: Embodying the Self with Consciousness andlt;BRandgt;andlt;Bandgt; andlt;BRandgt;8andnbsp;andnbsp;andnbsp; andlt;/Bandgt;The Dimensions of the Body andlt;BRandgt; andlt;BRandgt;andlt;Bandgt;Part Two andlt;BRandgt;Practical Workandlt;/Bandgt; andlt;BRandgt; andlt;BRandgt;andlt;Bandgt;9andlt;/Bandgt;andnbsp;andnbsp;andnbsp; Intention and Approach andlt;BRandgt;andlt;Bandgt; andlt;BRandgt;10andlt;/Bandgt;andnbsp;andnbsp;andnbsp; Exercises Using Balls and Rollers andlt;BRandgt;andlt;Bandgt; andlt;BRandgt;11andlt;/Bandgt;andnbsp;andnbsp;andnbsp; Exercises Using Rods andlt;BRandgt;andlt;Bandgt; andlt;BRandgt;12andlt;/Bandgt;andnbsp;andnbsp;andnbsp; Practical Protocols andlt;BRandgt;andlt;BRandgt;andlt;Bandgt;Conclusion andlt;BRandgt; andlt;BRandgt;Appendix I Matter versus Mind andlt;BRandgt; andlt;BRandgt;Appendix II Johann Soulasandrsquo;s Evolution of Matter andlt;BRandgt; andlt;BRandgt;Appendix III The Seven Rings of Body Armor andlt;BRandgt; andlt;BRandgt;Appendix IV The Nature of Generalization andlt;BRandgt; andlt;BRandgt;Bibliography andlt;BRandgt; andlt;BRandgt;About the Author andlt;BRandgt; andlt;BRandgt;Index andlt;/Bandgt;

Product Details

Bligny, Yves
Healing Arts Press
Massage & Reflexotherapy
Acupressure & Acupuncture
Alternative Therapies
Health and Medicine-Massage and Bodywork
Edition Description:
Trade Paperback
Publication Date:
Full color throughout
10 x 8 x 0.4 in 21.42 oz

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Related Subjects

Health and Self-Help » Health and Medicine » Acupuncture
Health and Self-Help » Health and Medicine » Alternative
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Massage and Bodywork
Health and Self-Help » Health and Medicine » Shiatsu
Metaphysics » General
Metaphysics » Healing

Bioharmonic Self-Massage: How to Harmonize Your Mental, Emotional, and Physical Energies Used Trade Paper
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Product details 192 pages Healing Arts Press - English 9781594773877 Reviews:
"Synopsis" by , This book shows how to use self-massage to remove energy blockages, relieve muscle tension, and attain a balanced state of well-being. Uses common objects such as a tennis ball to work on hard-to-reach problem areas. Full-color illustrations throughout.
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