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Fit by Nature: The Adventx Twelve Week Outdoor Fitness Program

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Fit by Nature: The Adventx Twelve Week Outdoor Fitness Program Cover

 

Synopses & Reviews

Publisher Comments:

Forget the gym. Go outside, and not only will you get in the best shape of your life, but you might even enjoy the experience.

When most people think of getting in shape, they think of gym memberships treadmills, Stairmaster machines, rooms crammed full with equipment and sweaty people. Wouldn't it be nice to have a workout that was a breath of fresh air instead?

That's exactly what John Colver, the award-winning founder of Seattle-based training company AdventX, has been teaching for nearly a decade. In Fit by Nature, he lays out his flagship 12-week outdoor training program

a regimen that requires nothing more than outdoor space and a little inspiration.

Starting with seasonal advice, the Daily Dozen, his Challenge by Choice philosophy, and details on how to utilize the outdoors, John leads you into his exercise and lifestyle program. He also covers fitness basics such as nutrition, injury prevention, goal-setting, and gear lists.

Product Details

ISBN:
9781594853531
Author:
Colver, John
Publisher:
Mountaineers Books
Airhart, Sean (PHT):
Nazzaro, M. Nicole
Subject:
Outdoor recreation
Subject:
Sports and Fitness-Fitness
Copyright:
Publication Date:
20110431
Binding:
TRADE PAPER
Language:
English

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Sports and Outdoors » Sports and Fitness » Exercise

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