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Lilias! Yoga Gets Better With Age

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Lilias! Yoga Gets Better With Age Cover

 

Synopses & Reviews

Publisher Comments:

Nothing softens the aging process like yoga! Now, the First Lady of Yoga shows how to add more flexibility, energy, and joy to your life--with her new method of "yin" stretching for the maturing body.

As Americans in their 40s, 50s, and beyond search for ways to increase flexibility, diminish aches and pains, enhance well-being, and slow the aging process, the word is out: yoga does all this and more. But traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies. That is why Lilias Folan--the most beloved and admired American yoga teacher ever--has created "yin" yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. The technique, which cannot be found in other yoga works, is at the heart of this book. Some outstanding features include:

o More than 200 photographs of Lilias demonstrating the yoga postures using her innovative techniques

o Lilias, in her trademark soothing and upbeat style, guiding readers along a spiritual path that leads to increased vitality and a higher Self

o Engaging stories of her life's journey from this internationally renowned yoga master and grandmother

Whatever you're looking for at this time of life--wisdom, serenity, meaning, energy, bliss, or simply to feel better--Lilias will show how a mindful practice of yogic principles can help you find it.

Synopsis:

Yoga can help soften the aging process. Now, Lilias Folan, the First Lady of Yoga, shows how to add more flexibility, energy, and joy to your life — with her new method of "yin" stretching for the maturing body. More than 200 photographs show Lilias demonstrating yoga postures using her innovative techniques.

About the Author

LILIAS FOLAN, known as the "First Lady of Yoga" since her groundbreaking 1972 yoga series Lilias! Yoga and You, is regarded as America's most knowledgeable and respected yoga master. Through her PBS-TV shows, books, audiobooks, videos, and workshops, Lilias has helped millions learn about the benefits of yoga for the body, mind, and spirit. She lives near Cincinnati, Ohio, with her husband.

Product Details

ISBN:
9781594860706
Publisher:
Rodale Books
Subject:
Yoga
Author:
Folan, Lilias M.
Author:
Folan, Lilias
Subject:
Aging
Subject:
Exercise for middle aged persons.
Subject:
Hatha yoga
Subject:
Exercise for older people
Edition Description:
Trade Paperback
Publication Date:
20050715
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Illustrations:
200 photos
Pages:
288
Dimensions:
10.00 x 8.00 in

Related Subjects

Religion » Eastern Religions » Yoga

Lilias! Yoga Gets Better With Age
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Product details 288 pages Rodale Press - English 9781594860706 Reviews:
"Synopsis" by , Yoga can help soften the aging process. Now, Lilias Folan, the First Lady of Yoga, shows how to add more flexibility, energy, and joy to your life — with her new method of "yin" stretching for the maturing body. More than 200 photographs show Lilias demonstrating yoga postures using her innovative techniques.
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