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Men's Health Maximum Muscle Plan: The High-Efficiency Workout Program to Increase Your Strength and Muscle Size in Just 12 Weeks

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Men's Health Maximum Muscle Plan: The High-Efficiency Workout Program to Increase Your Strength and Muscle Size in Just 12 Weeks Cover

 

Synopses & Reviews

Publisher Comments:

The science of muscle building has changed, and this pioneering workout book—packed with new discoveries that cannot be found in other books—shows how lifters today can get bigger, stronger, and more ripped

Forget everything you ever learned about strength training. Whether youre just an occasional lifter or a gym rat who lives next to the dumbbell racks, theres a good chance that nearly everything youre doing is wrong. This program replaces outdated myths with the newest findings at the vanguard of the strength-training world. Readers will discover:

   • how to add as much as 50 pounds to their bench press in just 12 weeks, with no single workout session taking longer than 30 minutes

   • hundreds of exercise variations and information on tailoring workouts to ones body type, lifestyle, and goals

   • definitive answers to dozens of fitness debates, such as: Can you get an aerobic workout by lifting faster? Does the "slow burn" technique work? Whats the best time of day to lift?

 
In addition to exercises for each muscle group, there are sections devoted to flexibility, cardio workouts, nutrition, and sports performance.

Synopsis:

The science of muscle building has changed, and this pioneering workout book—packed with new discoveries that cannot be found in other books—shows how lifters today can get bigger, stronger, and more ripped

Forget everything you ever learned about strength training. Whether youre just an occasional lifter or a gym rat who lives next to the dumbbell racks, theres a good chance that nearly everything youre doing is wrong. This program replaces outdated myths with the newest findings at the vanguard of the strength-training world. Readers will discover:

   • how to add as much as 50 pounds to their bench press in just 12 weeks, with no single workout session taking longer than 30 minutes

   • hundreds of exercise variations and information on tailoring workouts to ones body type, lifestyle, and goals

   • definitive answers to dozens of fitness debates, such as: Can you get an aerobic workout by lifting faster? Does the "slow burn" technique work? Whats the best time of day to lift?

 
In addition to exercises for each muscle group, there are sections devoted to flexibility, cardio workouts, nutrition, and sports performance.

Synopsis:

The science of muscle building has changed, and this pioneering workout book--packed with new discoveries that cannot be found in other books--shows how lifters today can get bigger, stronger, and more ripped

Forget everything you ever learned about strength training. Whether you're just an occasional lifter or a gym rat who lives next to the dumbbell racks, there's a good chance that nearly everything you're doing is wrong. This program replaces outdated myths with the newest findings at the vanguard of the strength-training world. Readers will discover:

' how to add as much as 50 pounds to their bench press in just 12 weeks, with no single workout session taking longer than 30 minutes

' hundreds of exercise variations and information on tailoring workouts to one's body type, lifestyle, and goals

' definitive answers to dozens of fitness debates, such as: Can you get an aerobic workout by lifting faster? Does the "slow burn" technique work? What's the best time of day to lift?

In addition to exercises for each muscle group, there are sections devoted to flexibility, cardio workouts, nutrition, and sports performance.

About the Author

THOMAS INCLEDON, CSCS, RD, a certified strength and conditioning specialist and registered dietitian, is recognized as one of the world's top experts in the science of sports and health. Founder and chief scientific officer of Human Performance Specialists Inc., he has made breakthrough discoveries in the areas of diet, exercise, and weight training. A world record-holder in a variety of "feats of strength" contests, he lives in Chandler, Arizona.

MATTHEW HOFFMAN is a health and fitness writer based in Albuquerque, New Mexico.

Product Details

ISBN:
9781594863141
Subtitle:
The High-Efficiency Workout Program to Increase Your Strength and Muscle Size in Just 12 Weeks
Author:
Incledon, Thomas
Author:
Hoffman, Matthew
Publisher:
Rodale Books
Subject:
Exercise
Subject:
Healthy Living
Subject:
Bodybuilding
Subject:
Physical fitness for men
Subject:
Sports and Fitness-Fitness
Copyright:
Edition Description:
Trade Paperback
Publication Date:
20060711
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Illustrations:
400 bandw photos
Pages:
416
Dimensions:
10.87 x 8.48 x 1.105 in

Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Mens Health
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Weight Training

Men's Health Maximum Muscle Plan: The High-Efficiency Workout Program to Increase Your Strength and Muscle Size in Just 12 Weeks Used Trade Paper
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Product details 416 pages Rodale Press - English 9781594863141 Reviews:
"Synopsis" by ,
The science of muscle building has changed, and this pioneering workout book—packed with new discoveries that cannot be found in other books—shows how lifters today can get bigger, stronger, and more ripped

Forget everything you ever learned about strength training. Whether youre just an occasional lifter or a gym rat who lives next to the dumbbell racks, theres a good chance that nearly everything youre doing is wrong. This program replaces outdated myths with the newest findings at the vanguard of the strength-training world. Readers will discover:

   • how to add as much as 50 pounds to their bench press in just 12 weeks, with no single workout session taking longer than 30 minutes

   • hundreds of exercise variations and information on tailoring workouts to ones body type, lifestyle, and goals

   • definitive answers to dozens of fitness debates, such as: Can you get an aerobic workout by lifting faster? Does the "slow burn" technique work? Whats the best time of day to lift?

 
In addition to exercises for each muscle group, there are sections devoted to flexibility, cardio workouts, nutrition, and sports performance.

"Synopsis" by ,
The science of muscle building has changed, and this pioneering workout book--packed with new discoveries that cannot be found in other books--shows how lifters today can get bigger, stronger, and more ripped

Forget everything you ever learned about strength training. Whether you're just an occasional lifter or a gym rat who lives next to the dumbbell racks, there's a good chance that nearly everything you're doing is wrong. This program replaces outdated myths with the newest findings at the vanguard of the strength-training world. Readers will discover:

' how to add as much as 50 pounds to their bench press in just 12 weeks, with no single workout session taking longer than 30 minutes

' hundreds of exercise variations and information on tailoring workouts to one's body type, lifestyle, and goals

' definitive answers to dozens of fitness debates, such as: Can you get an aerobic workout by lifting faster? Does the "slow burn" technique work? What's the best time of day to lift?

In addition to exercises for each muscle group, there are sections devoted to flexibility, cardio workouts, nutrition, and sports performance.

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