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The Superfoods RX Diet: Lose Weight with the Power of Supernutrientsby Wendy Bazilian
Synopses & Reviews
As their bestsellers SuperFoods Rx and SuperFoods Healthstyle made clear, recent scientific research has discovered 14 superfoods that can yield dramatic health benefits. But can a diet rich in these powerhouse nutrients also help one to lose weight? The answer is a resounding "yes"—and in SuperFoods Rx Diet, the authors provide the first weight reduction plan that guarantees optimum nutrition at the same time that it enables dieters to slim down.
Gently easing participants into the program with a Prep and Practice week, followed by alternating SlimDown and FlexPlan cycles, this is a flexible program that allows dieters plenty of choice. The plan has been fully tested in two intensive 30-day trials involving more than 100 volunteers. Nearly everyone on the diet lost at least 6 pounds, with many losing more than 10 pounds. With its easy-to-prepare varied regional recipes and proven health benefits, this is a weight-loss program that health-conscious dieters will want to make their lifetime eating plan.
The authors of the bestsellers "Superfoods Rx" and "Superfoods Healthstyle" provide the first weight reduction plan that guarantees optimum nutrition at the same time that it enable dieters to slim down.
Rather than concentrating on the balance of protein, fat, and carbohydrates, The SuperFoodsRx Diet utilizes the incredible benefits of micronutrients - vitamins, minerals, bioflavonoids, fiber, antioxidants, and other phytochemicals - to burn calories. These powerhouse nutrients found in the 14 SuperFoods actually boost your body's metabolism, and the specific combinations in this plan will give you the best results possible.
Based on extensive research and studies with real people, The SuperFoodsRx Diet will help you reach your optimum weight by showing you:
About the Author
Wendy Bazilian, DrPH, MA, RD, is a doctor of public health, registered dietitian and American College of Sports Medicine certified health and fitness instructor. She is the owner of Bazilian's Health Clinic. She lives in San Diego.
Steven Pratt, MD, FACS, is the bestselling author of SuperFoodsRx and SuperFoodsRx Healthstyle and a staff opthalmologist at Scripps Memorial Hospital. He lives in Del Mar, California.
Kathy Matthews has co-authored severl health and medical bestsellers, including SuperFoodsRx, SuperFoodsRx Healthstyle, Medical Makeover and Natural Prescriptions. She lives in Westchester, New York.
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