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Hatha Yoga: The Body's Path to Balance, Focus, and Strengthby Ulrica Norberg
Synopses & Reviews
For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg's fresh look at Hatha yoga ("the way of the body") will be a perfect entrée to the art of exercising to produce a strong mind and a harmonious soul. Focusing on pacing, not perfection, Norberg explains proper breathing and asanas, poses developed to increase consciousness, relaxation, strength, and concentration. Throughout, she maintains a thoughtful balance between philosophy and instruction, and offers step-by-step directions and wisdom for personal and communal well-being. Lavishly illustrated with gorgeous full-color photographs, Hatha Yoga is sure to inspire beginning and advanced yoga practitioners alike.
A beautiful and comprehensive exploration of the Western world's most popular form of yoga.
About the Author
Ulrica Norberg, a longtime professional yoga instructor, is the author of Power Yoga. Andreas Lundberg is a freelance photographer working in Sweden.
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Religion » Eastern Religions » Yoga