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The Max Golf Workout: A Proven Regimen to Improve Your Strength, Flexibility, Endurance, and Distance Off the Tee

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The Max Golf Workout: A Proven Regimen to Improve Your Strength, Flexibility, Endurance, and Distance Off the Tee Cover

 

Synopses & Reviews

Publisher Comments:

The first book on golf fitness to provide a complete weight training program specifically targeting the muscles used in the golf swing. For years, strength training was dismissed as an unimportant consideration in improving the golfer's game. But now that more and more professional and amateur golfers have turned to strength training with outstanding results, we know that working out is an absolutely critical factor in boosting golfers' health, fitness, and performance. In The Max Golf Workout, John Little, founder of Max Contraction Training, offers a training schedule specific to the fitness needs of the golfer. Its exercises specially target the muscles used in the golf swing to help increase power, flexibility, and muscle endurance. Complete with 150 color photographs and a special chapter on nutrition, The Max Golf Workout is sure to help golfers get stronger, hit the ball farther, and play longer—at their best—without fatiguing. 150 color photographs.

About the Author

John Little is one of the world's leading authorities on helping athletes become bigger, stronger, and faster. He lives in Bracebridge, Ontario, Canada.

Product Details

ISBN:
9781602392281
Author:
Little, John
Publisher:
Skyhorse Publishing
Subject:
Golf
Subject:
Physical fitness
Subject:
Golf - General
Subject:
Exercise
Subject:
Training
Subject:
Golf -- Training.
Subject:
Sports and Fitness-Golf
Copyright:
Edition Description:
Trade Paper
Publication Date:
20080631
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Y
Pages:
192
Dimensions:
9 x 7 in

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Related Subjects


Sports and Outdoors » Sports and Fitness » Golf » General

The Max Golf Workout: A Proven Regimen to Improve Your Strength, Flexibility, Endurance, and Distance Off the Tee Used Trade Paper
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