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Bring It!by Tony Horton
Synopses & Reviews
Creator of the best-selling P90X® workout series, Tony Horton shows you how to Bring It! for the results you want.
Over the past 25 years, Tony Horton has helped millions of people—from stay-at home moms to military personnel to A-list celebrities—transform their bodies and their lives with innovative workouts and cutting-edge advice. Now in his first book he shares the fundamentals of his fitness philosophy with millions more, revealing his secrets for getting fit and healthy and melting away pounds.
One-size-fits-all diets and exercise regimens just dont work—thats why Tony creates unique programs for each of his clients. In Bring It! he shows you how to build your own diet and fitness plan tailored to your individual lifestyle, preferences, and goals. With a Fitness Quotient (FQ) quiz designed to assess your likes, dislikes, and current fitness level, you can choose the program thats right for you.
In photographs and easy-to-follow instructions, Tony demonstrates his unique moves and exercise combinations that include cardio fat burners, lower body blitzers, core strengthening, plyometrics, yoga, and more. Youll also discover Tonys fat-blasting eating plan and detox tips, delicious recipes, and mental motivators.
Whether youve never been to the gym before, are looking to get bikini ready, or simply want to take your workout to the next level, Tony Horton can give you the results youve been looking for. A better body—and future—is possible when you commit to change. Get ready to Bring It!
Horton is best known as the creator of P90X, a muscle-building, fat-shredding workout that has sold more than 20 million DVDs. Now in his first book Tony shares the fitness philosophy that is the basis of his bestselling workouts.
With Bring It!, fitness superstar and “Master of Motivation” Tony Horton introduces readers to the fundamentals of his highly effective, bestselling workout
“Working out with Tony is great fun. You never know whats coming at you next, and your brain and body are being challenged in such a satisfying way that suddenly the session is over and you cant wait for the next one. The results are fast, and you become happier, healthier, and more energetic.”
One of the most recognizable figures in the fitness world, Tony Horton is best known as the creator of
P90X, a muscle-building, fat-shredding workout that has sold more than 20 million DVDs. Now in his first book Tony shares the fitness philosophy that is the basis of his best-selling workouts.
Tony custom designs fitness programs for his clients to help them reach their maximum potential and
keep them focused and motivated for the rest of their lives. In Tony Hortons Fitness Solution he offers readers the same benefit by showing them how to create a plan that takes into account their personal preferences, fitness levels, and goals. Tony Hortons Fitness Solution also explains the four pillars of Tonys successful Fitness Philosophy:
- Individualization: Personalized workouts for maximum effectiveness and enjoyment
- M uscle Dynamics: Challenge multiple muscle groups to produce fast, noticeable results
-Progression: Advance through three levels of workoutsBeginners, Strivers, and Warriors
- Feel-Good Fuel: Choose foods that support fat burning and good health and build lean muscle
With dramatic stories from Tonys clients; a metabolism-boosting food plan; complete workouts that
incorporate strength training, cardio, and flexibility; and more than 150 color photographs, Tony Hortons Fitness Solution offers real results for readers of any fitness level
About the Author
TONY HORTON is a fitness celebrity who appears regularly on TV infomercials, talk shows, and at boot camps and seminars around the world. Tony lives in Santa Monica, CA.
MAGGIE GREE NWOOD-ROBINSON, PhD, has authored and coauthored more than 45 books on health and fitness, including several Biggest Loser books. She lives near Dallas, TX.
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