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Run Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Running (No Experience Necessary!)

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Run Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Running (No Experience Necessary!) Cover

 

Synopses & Reviews

Publisher Comments:

Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off, a back-to-basics, test panel–approved weight-loss plan and be-ginners running program that yields sustainable, healthy weight-loss results. This is the ultimate beginners guide to running, complete with nutrition and exercise plans to make you fitter, stronger, and leaner.
 
The Run Your Butt Off program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that weight-loss reality. With this program, youll learn to burn fat from both sides of the weight-loss equationthe calories in and the calories outat the same time.
 
Renowned sports dietitian Leslie Bonci, MPH, RD, offers a step-by-step guide to painlessly cutting caloric intake through smarter food choices and effective nutrition strategies. Budd Coates, MS, a competitive marathoner who has coached thousands of amateur runners, offers an easy way to boost metabolism with a walking and running schedule designed to steadily change a sedentary lifestyle into an active one. The plan comes together with Runners World contributing editor Sarah Lorge Butlers insider advice, and the result is an effective weight-loss program that will turn you into a fit and healthy runner.

Synopsis:

Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel-approved weight-loss plan and beginners running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, youll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! by Sarah Lorge Butler with Leslie Bonci, MPH, RD, and Budd Coates, MS will make you fitter, stronger, and leaner.

Synopsis:

Run Your Butt Off! is founded on the simple concept that in order to lose weight, calories burned must

exceed calories consumed. No gimmicks or shortcuts can circumvent that weight-loss reality.

This book shows readers how to shed unwanted pounds by approaching both sides of the weight-loss

equationthe calories in and the calories outat the same time. Leslie Bonci, a renowned sports dietitian, offers a step-by-step guide to painlessly cutting caloric intake through better nutrition choices and improved shopping and cooking habits. Budd Coates, a competitive marathoner who has coached thousands of beginning runners, offers an easy way to boost metabolism with a walking and running schedule designed to steadily change a sedentary lifestyle into an active one. Together, the results are fast and satisfying. With Run Your Butt Off!, you'll be on your way to permanent weight loss.

About the Author

SARAH LORGE BUTLER is a Runners World contributing editor who has covered the racing, training, and nutrition habits of runners of all abilities, from beginners to Olympians.
 
LESLIE BONCI, mph, rd, is one of the countrys most recognized sports dietitians and a consultant for the Pittsburgh Steelers, Pittsburgh Penguins, Pittsburgh Pirates, and other professional and amateur teams.
 
BUDD COATES, ms, has a degree in exercise physiology and is a member of the Runners World advisory board.

RUNNERS WORLD is the worldwide authority on running information. With a goal to inform, advise, and motivate runners of all ages and abilities, Runners World aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Product Details

ISBN:
9781605294049
Author:
Butler, Sarah
Publisher:
Rodale Press
Author:
Coates, Budd , MS
Author:
Bonci, Leslie
Author:
Bonci, Leslie, M.P.H., R.D.
Author:
Butler, Sarah Lorge
Author:
Leslie Bonci, M.P.H., R.D.
Author:
Coates, Budd
Author:
Budd Coates, MS
Subject:
Diets - General
Subject:
Running & Jogging
Subject:
Diets
Subject:
Running
Subject:
Jogging
Subject:
Sports and Fitness-Running
Subject:
Weight Loss
Edition Description:
Trade Paperback
Series Volume:
A revolutionary new
Publication Date:
20110331
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
50 b/w photoss 2/c t/o
Pages:
304
Dimensions:
9.13 x 7.50 in

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Related Subjects

» Health and Self-Help » Health and Medicine » Diet and Nutrition
» Health and Self-Help » Health and Medicine » General
» Health and Self-Help » Health and Medicine » General Medicine
» History and Social Science » Politics » General
» Humanities » Philosophy » General
» Humanities » Philosophy » Surveys
» Sports and Outdoors » Sports and Fitness » Exercise
» Sports and Outdoors » Sports and Fitness » Running » General

Run Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Running (No Experience Necessary!) Used Trade Paper
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$13.95 In Stock
Product details 304 pages Rodale Press - English 9781605294049 Reviews:
"Synopsis" by ,
Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel-approved weight-loss plan and beginners running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, youll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! by Sarah Lorge Butler with Leslie Bonci, MPH, RD, and Budd Coates, MS will make you fitter, stronger, and leaner.
"Synopsis" by ,
Run Your Butt Off! is founded on the simple concept that in order to lose weight, calories burned must

exceed calories consumed. No gimmicks or shortcuts can circumvent that weight-loss reality.

This book shows readers how to shed unwanted pounds by approaching both sides of the weight-loss

equationthe calories in and the calories outat the same time. Leslie Bonci, a renowned sports dietitian, offers a step-by-step guide to painlessly cutting caloric intake through better nutrition choices and improved shopping and cooking habits. Budd Coates, a competitive marathoner who has coached thousands of beginning runners, offers an easy way to boost metabolism with a walking and running schedule designed to steadily change a sedentary lifestyle into an active one. Together, the results are fast and satisfying. With Run Your Butt Off!, you'll be on your way to permanent weight loss.

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