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1 Local Warehouse Sports and Fitness- Bicycling General

Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike

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Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike Cover

 

Synopses & Reviews

Publisher Comments:

Bicyclings resident Fit Chick delivers a weight-loss plan designed to help readers lose 30, 50, or even 100 pounds by riding a bike and eating sensibly

Forget gym memberships and running shoes. The best way to lose weight is on a bike. In Ride Your Way Lean, Bicycling magazine columnist Selene Yeager provides readers with a comprehensive cycling plan that allows them to shed fat, streamline their bodies, and hone their skills on a bike. Cycling is gentle on the joints, easy to do with friends and family, and burns literally thousands of calories without being a bore or cause for suffering.

 
A weight-loss program for people who want to drop pounds of fat while learning a new sport, this book offers training plans that turbocharge metabolism along with complementary nutritional advice. Each chapter is seasoned with anecdotal tips, success stories, pitfalls, and other advice from real people who have ridden themselves lean.

About the Author

SELENE YEAGER  is a trusted authority on training, nutrition, and weight loss for Bicycling. She is the author of several books and writes regularly for Runners World, Prevention, Shape, and Self. She lives in Emmaus, PA.

Product Details

ISBN:
9781605294063
Author:
Yeager, Selene
Publisher:
Rodale Press
Editor:
Bicycling Magazine
Author:
Bicycling
Author:
Bicycling Magazine Editors
Subject:
Diets - General
Subject:
Diets
Subject:
Exercise
Subject:
Cycling - General
Subject:
Sports and Fitness-Fitness
Subject:
Weight Loss
Subject:
Cycling
Edition Description:
Trade Paperback
Publication Date:
20100831
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
25 black and white photos
Pages:
224
Dimensions:
9.17 x 6.46 x 0.59 in

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Related Subjects

Arts and Entertainment » Humor » Parodies
Health and Self-Help » Health and Medicine » Diet and Nutrition
History and Social Science » Politics » Leftist Studies
Sports and Outdoors » Sports and Fitness » Bicycling » General
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Sports General

Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike Used Trade Paper
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Product details 224 pages Rodale Press - English 9781605294063 Reviews:
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