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No OM Zone: A No-Chanting, No-Granola, No-Sanskrit Practical Guide to Yoga

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No OM Zone: A No-Chanting, No-Granola, No-Sanskrit Practical Guide to Yoga Cover

 

Synopses & Reviews

Publisher Comments:

If youve ever wanted to try yoga but felt intimidated to walk into a class—or maybe tried  it but were put off by complicated poses, foreign terminology, or chanting—The No OM Zone is for you.  The No OM Zone, a practical guide designed to make yoga accessible to everyone, is  based on the pioneering program by former professional triathlete, Kimberley Fowler  whose pioneering Yoga for Athletes® Workout and DVD introduced everyday people to yoga with a fun and fulfilling approach.
 
The No OM Zone offers a range of yoga workouts as well as excellent information on:

*The benefits of yoga, from improved posture   to increased energy and lower stress

*Injury prevention and rehabilitation through yoga

*Types of yoga and yoga styles, from Kundalini to Power Yoga, and which one is right for you

*Breath work and meditation

*Poses that target specific muscle groups and areas of the body

*Sports-related benefits and sports-specific poses to help you excel at your favorite event or pastime

 
Designed to get you off the couch and onto the mat,  The No OM Zone can help you enjoy the amazing, lifelong benefits of the ancient practice.

About the Author

KIMBERLY FOWLER is founder of YAS Fitness Centers, a fast-growing, LA-based yoga

and indoor cycling workout empire. She has certified over 1,000 instructors in her own

style of yoga, called Yoga for Athletes.® Fowlers clients include Olympic athletes, high-

profile celebrities, and lots of everyday people. As a longtime cancer survivor, Fowler has

spoken on behalf of Lance Armstrongs Livestrong organization. Her DVDs include: Yoga for

Athletes,® The No OM Zone Yoga Workouts, and Overcoming Obstacles.

Product Details

ISBN:
9781605296746
Author:
Fowler, Kimberly
Publisher:
Rodale Press
Subject:
Yoga
Subject:
Religion Eastern-Yoga
Copyright:
Edition Description:
Trade Paperback
Publication Date:
20100731
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
75 bandw photos
Pages:
240
Dimensions:
9.16 x 7.51 x 0.63 in

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Religion » Eastern Religions » Yoga

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