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Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently

by

Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently Cover

 

Synopses & Reviews

Synopsis:

Eating disorders. Steroids. Plastic Surgery.

We'll do anything to look better--and yet we still feel bad about how we look. Self-loathing has reached epidemic proportions. But there is a way to end self-destructive thoughts and behavior. In this book, noted body-image expert Sarah Maria presents her proven five-step plan anyone can use to overcome negative body obsession (NBO). She helps you:

  • Commit to change
  • Identify and detach from negative thoughts
  • Discover who you really are
  • Befriend your body
  • Find your purpose
  • Love your body, love your life
Complete with exercises, case studies, and testimonials, you can learn how to stop obsessing over food and your body and achieve permanent peace with both. You'll banish NBO forever, and feel healthy, radiant, beautiful, and desirable--every day

Synopsis:

Sarah Maria (Oakland, CA) is the founder of Break Free Beauty, a company dedicated to helping people love and accept their bodies and themselves. She is a body-image expert and personal empowerment coach. She works extensively as a seminar leader, personal coach, and media advocate. She hosts a weekly radio show on the Voice America network. Her guests include Dr. David Simon, cofounder of the Chopra Center, and bestselling authors Gary Zukav, John Gray, Dr. Amen, and Marci Shimoff. She received her masteras degree from Columbia University and law degree from Stanford University. She has personally overcome negative body obsession and has developed a joyful and compassionate relationship with food and her body.

Product Details

ISBN:
9781605501536
Author:
Maria, Sarah
Publisher:
Adams Media Corporation
Subject:
Personal Growth - Self-Esteem
Subject:
Psychopathology - General
Subject:
SELF-HELP / Self-Esteem
Copyright:
Publication Date:
20091131
Binding:
TRADE PAPER
Language:
English
Pages:
240
Dimensions:
8.50x6.30x.69 in. .65 lbs.

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Related Subjects

Health and Self-Help » Health and Medicine » Eating Disorders
Health and Self-Help » Psychology » Schizophrenia and Psychotic Disorders
Health and Self-Help » Recovery and Addiction » Eating Disorders
Health and Self-Help » Self-Help » General
Health and Self-Help » Self-Help » Self Esteem

Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently Used Trade Paper
0 stars - 0 reviews
$5.50 In Stock
Product details 240 pages Adams Media Corporation - English 9781605501536 Reviews:
"Synopsis" by , Eating disorders. Steroids. Plastic Surgery.

We'll do anything to look better--and yet we still feel bad about how we look. Self-loathing has reached epidemic proportions. But there is a way to end self-destructive thoughts and behavior. In this book, noted body-image expert Sarah Maria presents her proven five-step plan anyone can use to overcome negative body obsession (NBO). She helps you:

  • Commit to change
  • Identify and detach from negative thoughts
  • Discover who you really are
  • Befriend your body
  • Find your purpose
  • Love your body, love your life
Complete with exercises, case studies, and testimonials, you can learn how to stop obsessing over food and your body and achieve permanent peace with both. You'll banish NBO forever, and feel healthy, radiant, beautiful, and desirable--every day

"Synopsis" by , Sarah Maria (Oakland, CA) is the founder of Break Free Beauty, a company dedicated to helping people love and accept their bodies and themselves. She is a body-image expert and personal empowerment coach. She works extensively as a seminar leader, personal coach, and media advocate. She hosts a weekly radio show on the Voice America network. Her guests include Dr. David Simon, cofounder of the Chopra Center, and bestselling authors Gary Zukav, John Gray, Dr. Amen, and Marci Shimoff. She received her masteras degree from Columbia University and law degree from Stanford University. She has personally overcome negative body obsession and has developed a joyful and compassionate relationship with food and her body.
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