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Scientific Keys #01: The Key Muscles of Yoga

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Scientific Keys #01: The Key Muscles of Yoga Cover

ISBN13: 9781607432388
ISBN10: 1607432382
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Synopses & Reviews

Synopsis:

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose.

Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

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mandy1128hk, May 28, 2012 (view all comments by mandy1128hk)
Very good! Yogi must read it! Highly recommend!
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Product Details

ISBN:
9781607432388
Author:
Long, Ray
Publisher:
Bandha Yoga
Illustrator:
Macivor, Chris
Subject:
Yoga
Subject:
Religion Eastern-Yoga
Series:
Scientific Keys
Series Volume:
01
Publication Date:
20091131
Binding:
TRADE PAPER
Language:
English
Illustrations:
Y
Pages:
239
Dimensions:
8.00x10.96x.68 in. 2.06 lbs.

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Related Subjects

Health and Self-Help » Health and Medicine » Anatomy and Physiology
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Medical Specialties
Religion » Eastern Religions » Yoga

Scientific Keys #01: The Key Muscles of Yoga New Trade Paper
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$34.95 In Stock
Product details 239 pages Bandha Yoga - English 9781607432388 Reviews:
"Synopsis" by , This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose.

Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

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