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Scientific Keys #02: The Key Poses of Yoga

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Scientific Keys #02: The Key Poses of Yoga Cover

 

Synopses & Reviews

Synopsis:

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose.

Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.

Product Details

ISBN:
9781607432395
Author:
Long, Ray
Publisher:
Bandha Yoga
Illustrator:
Macivor, Chris
Subject:
Yoga
Subject:
Religion Eastern-Yoga
Series:
Scientific Keys
Series Volume:
02
Publication Date:
20091131
Binding:
TRADE PAPER
Language:
English
Illustrations:
Y
Pages:
213
Dimensions:
7.96x10.96x.66 in. 2.07 lbs.

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Religion » Eastern Religions » Yoga

Scientific Keys #02: The Key Poses of Yoga New Trade Paper
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Product details 213 pages Bandha Yoga - English 9781607432395 Reviews:
"Synopsis" by , This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose.

Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.

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