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Allergy-Free and Easy Cooking: 30-Minute Meals Without Gluten, Wheat, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Fish, Shellfish, and Sesame


Allergy-Free and Easy Cooking: 30-Minute Meals Without Gluten, Wheat, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Fish, Shellfish, and Sesame Cover

ISBN13: 9781607742913
ISBN10: 1607742918
Condition: Standard
All Product Details

Only 1 left in stock at $12.95!


Synopses & Reviews

Publisher Comments:

A collection of 75 completely allergen-free recipes ready in 30 minutes or less, perfect for food allergic kids and busy professionals who need to get meals on the table swiftly.

With her acclaimed cookbooks and loyal following, Pascal is a leader in the food allergy community. As the mother of two boys with food allergies and a top blogger in the field, Pascal knows the value of weeknight-friendly allergy-free recipes that can be prepped and on the table in half an hour—such as Creamy Mac 'n' "Cheese," Buffalo Wings with Ranch Dressing and Deep Dish Pizza with Italian Sausage. Allergy-Free and Easy Cooking is a hardworking resource for cooks who need to avoid any on the top eight food allergens without sacrificing flavor.

About the Author

CYBELE PASCAL is the award-winning author of The Allergen-Free Baker's Handbook and The Whole Foods Allergy Cookbook. She has been a guest on The Martha Stewart Show, Today, ABC News, Good Morning America Health, the Food Network, NPR and others. She lives in Los Angeles, CA. Visit

Table of Contents


Introduction: Free and Easy for All

Stocking Your Kitchen for Quick and Easy Allergy-Free Cooking   


Soups and Stews    


Pasta and Noodles  


Casseroles and Potpies

Chicken and Turkey    

Beef, Pork, and Lamb 

Takeout at Home   








Measurement Conversions

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Average customer rating based on 1 comment:

contest.tracy, November 10, 2014 (view all comments by contest.tracy)
We have a child who is allergic to 10 foods, and finding cook books that not only work but the food actually tastes like real food is a very rare thing indeed. Allergy Free and Easy is one of these rare books for me. I use it at least three nights a week, and every recipe I use turns out perfectly. Everyone who loves a person with complex dietary needs should find this book, and use it well! As my nine year old would say two thumbs and two big toes up!
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Product Details

Pascal, Cybele
Ten Speed Press
Cooking and Food-General
Edition Description:
Trade paper
Publication Date:
9.98 x 8.1 x 0.53 in 1.38 lb

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Related Subjects

Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Special Diets » General
Cooking and Food » General
Cooking and Food » Quick and Easy » Time Saving
Health and Self-Help » Health and Medicine » Allergies
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine

Allergy-Free and Easy Cooking: 30-Minute Meals Without Gluten, Wheat, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Fish, Shellfish, and Sesame Used Trade Paper
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Product details 176 pages Ten Speed Press - English 9781607742913 Reviews:
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