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Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life

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Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life Cover

 

Synopses & Reviews

Publisher Comments:

When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you.

Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm.

This book will teach you how to:

• Establish a balanced life for an everyday sense of well-being

• Let go of unwanted worries and fears

• Become better at accepting yourself and others

• Work through a crisis without letting emotions take over

Synopsis:

Sheri Van Dijk presents Calming the Emotional Storm, an easy-to-read introduction to the dialectical behavior therapy (DBT) skills that can help readers keep calm in the face of distressing emotions and regain emotional balance in their lives.

Synopsis:

Dialectical behavior therapy (DBT) is a therapeutic modality that was originally developed for the treatment of borderline personality disorder (BPD). Since the advent of this therapy, millions of people without the disorder have found DBT skills endlessly useful for helping manage out-of-control emotions and curbing impulsive behaviors that they just can’t stop. Calming the Emotional Storm is the first book to offer an accessible, general introduction to these DBT skills for anyone who feels overwhelmed by their emotions or feels that their emotions have led them to experience out-of-control behaviors and personal crises. Readers learn to understand and manage their emotions and begin to choose their actions rather than acting on impulses. They also practice calming their emotions in times of stress by embracing acceptance and fostering positive emotions about themselves. These life-changing skills can save many readers from unnecessary suffering due to the “emotional storm” inside.

About the Author

Sheri Van Dijk, MSW, is a mental health therapist in private practice and at Southlake Regional Health Centre in Newmarket, ON, Canada. She specializes in the treatment of bipolar disorder and other psychiatric disorders using dialectical behavior therapy (DBT) and mindfulness practice. She is author of The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder and Dont Let Your Emotions Run Your Life for Teens, and coauthor of The Bipolar Workbook for Teens. You can visit her online at www.sherivandijk.com.

 

Product Details

ISBN:
9781608820870
Author:
Van Dijk, Sheri
Publisher:
New Harbinger Publications
Author:
Dijk, Sheri Van
Subject:
Self-Help : General
Subject:
Mood Disorders
Subject:
managing your emotions, anger, grief, worry, calming the emotional storm, difficult emotions, dialectical behavior therapy, cognitive behavioral techniques, mindfulness practices, emotional suffering, emotional resilience
Edition Description:
Trade Paper
Publication Date:
20120331
Binding:
TRADE PAPER
Language:
English
Pages:
184
Dimensions:
8 x 6 in

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Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Psychology » Cognitive Behavioral Therapy
Health and Self-Help » Psychology » General
Health and Self-Help » Psychology » Mood Disorders and Depression
Health and Self-Help » Self-Help » General

Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life New Trade Paper
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Product details 184 pages New Harbinger Publications - English 9781608820870 Reviews:
"Synopsis" by ,

Sheri Van Dijk presents Calming the Emotional Storm, an easy-to-read introduction to the dialectical behavior therapy (DBT) skills that can help readers keep calm in the face of distressing emotions and regain emotional balance in their lives.

"Synopsis" by ,

Dialectical behavior therapy (DBT) is a therapeutic modality that was originally developed for the treatment of borderline personality disorder (BPD). Since the advent of this therapy, millions of people without the disorder have found DBT skills endlessly useful for helping manage out-of-control emotions and curbing impulsive behaviors that they just can’t stop. Calming the Emotional Storm is the first book to offer an accessible, general introduction to these DBT skills for anyone who feels overwhelmed by their emotions or feels that their emotions have led them to experience out-of-control behaviors and personal crises. Readers learn to understand and manage their emotions and begin to choose their actions rather than acting on impulses. They also practice calming their emotions in times of stress by embracing acceptance and fostering positive emotions about themselves. These life-changing skills can save many readers from unnecessary suffering due to the “emotional storm” inside.

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