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Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks & Living a Vital Life

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Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks & Living a Vital Life Cover

 

Synopses & Reviews

Publisher Comments:

Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone. In fact, anxiety disorders are among the most common mental health conditions faced by our society. Perhaps youve tried therapy or medication and have not found any real, lasting relief for your symptoms. So where do you go from here?

Calming the Rush of Panic will introduce you to the practices of mindfulness-based stress reduction (MBSR)—a proven-effective meditational method developed by Jon Kabat-Zinn—as a way to work through episodes of panic. After an informative introduction to MBSR, you will be guided through a number of exploratory practices and meditations to transform your panic into peace." Each chapter in the book contains informational background on the topic, guided meditations, and up to 10 practices that let you put the information and skills you will learn into action.

The book promotes mindfulness-based practices and exercises to help you deal with the physical, emotional, and mental effects of panic, and inside you will learn foundational MBSR meditation practices, including mindful breathing, sitting meditation, and loving-kindness meditation. If your fear response is out of sync with the situations you find yourself in, this book will show you that your thoughts are just thoughts—they are just one part of you.

This quick, accessible book is the first to use an MBSR approach to specifically target panic attacks and panic disorder, and its goal is to show you what exists beyond your panic—a life filled with a greater sense of calm, connection, and happiness.

Synopsis:

Written by Bob Stahl, coauthor of the bestselling book, Mindfulness-Based Stress Reduction Workbook, Calming the Rush of Panic offers readers powerful mindfulness-based stress reduction (MBSR) practices in a quick, accessable format to help them cope with panic disorder. The book contains guided mindfulness meditations and exercises to help reduce fears, restore feelings of security and safety, stay calm, and get back to living life.

Synopsis:

The best-selling author of Calming Your Anxious Mind offers a wealth of daily mindfulness meditations you can use every day to manage chronic anxiety, restore calm, and feel at peace.

Synopsis:

In ten simple steps, the author of The Anxiety and Phobia Workbook explains this proven program that help readers relieve anxiety, fear, and worry by taking a sensible, clinically based approach to overcoming the problem.

Synopsis:

This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels.

Synopsis:

The Mindfulness Solution to Anxiety

Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life.

Use this encouraging, step-by-step program to:

  • Learn about the mechanism of anxiety and the body's fear system
  • Develop a healing mindfulness practice-one breath at a time
  • Start on the path to presence, stillness, compassion, and loving kindness
  • Practice acceptance during mindfulness meditation
  • Feel safe while opening up to fearful and anxious feelings

Synopsis:

These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.

About the Author

Bob Stahl lives in Santa Cruz, California, and Wendy Millstine lives in Santa Rosa, California.

Product Details

ISBN:
9781608825264
Subtitle:
How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
Author:
Stahl, Bob
Author:
Garano, Lorna
Author:
Millstine, Wendy
Author:
Kabat-Zinn, Jon
Author:
Brantley, Jeffrey
Author:
Bourne, Edmund J.
Publisher:
New Harbinger Publications
Subject:
Metaphysics-Meditation
Subject:
Psychology-Mind and Consciousness
Subject:
Mood Disorders
Subject:
anxiety, general anxiety, stress, relax, learn to relax, calm mind, meditation techniques, meditation, learn to meditate
Edition Description:
Trade Paper
Publication Date:
20070601
Binding:
Electronic book text in proprietary or open standard format
Language:
English
Pages:
248
Dimensions:
9 x 6 in 11.7 oz

Related Subjects

Arts and Entertainment » Art » Painting » General
Arts and Entertainment » Humor » General
Business » Communication
Business » General
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Professional Medical Reference
Health and Self-Help » Psychology » Anxieties and Phobias
Health and Self-Help » Psychology » Anxiety and Obsessive Compulsive Disorder
Health and Self-Help » Psychology » Mind and Consciousness
Health and Self-Help » Psychology » Psychopathology » Anxieties and Phobias
Health and Self-Help » Self-Help » Anxiety and Phobias
Health and Self-Help » Self-Help » General
Metaphysics » Healing
Metaphysics » Meditation
Travel » General

Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks & Living a Vital Life New Trade Paper
0 stars - 0 reviews
$16.95 In Stock
Product details 248 pages New Harbinger Publications - English 9781608825264 Reviews:
"Synopsis" by ,
Written by Bob Stahl, coauthor of the bestselling book, Mindfulness-Based Stress Reduction Workbook, Calming the Rush of Panic offers readers powerful mindfulness-based stress reduction (MBSR) practices in a quick, accessable format to help them cope with panic disorder. The book contains guided mindfulness meditations and exercises to help reduce fears, restore feelings of security and safety, stay calm, and get back to living life.
"Synopsis" by ,
The best-selling author of Calming Your Anxious Mind offers a wealth of daily mindfulness meditations you can use every day to manage chronic anxiety, restore calm, and feel at peace.
"Synopsis" by ,
In ten simple steps, the author of The Anxiety and Phobia Workbook explains this proven program that help readers relieve anxiety, fear, and worry by taking a sensible, clinically based approach to overcoming the problem.
"Synopsis" by ,
This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels.
"Synopsis" by ,

The Mindfulness Solution to Anxiety

Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life.

Use this encouraging, step-by-step program to:

  • Learn about the mechanism of anxiety and the body's fear system
  • Develop a healing mindfulness practice-one breath at a time
  • Start on the path to presence, stillness, compassion, and loving kindness
  • Practice acceptance during mindfulness meditation
  • Feel safe while opening up to fearful and anxious feelings

"Synopsis" by ,

These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.

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