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The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good

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Synopses & Reviews

Publisher Comments:

What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn’t it about time you let yourself truly appreciate a satisfying, nourishing meal?

In our modern society, weight concerns, obesity rates, and obsession with appearance have changed the way we look at food—and not necessarily for the better. If you have ever snacked when you weren’t hungry, have used guilt as a guide for your eating habits, or have cut calories even when you felt hungry, you have experienced “mindless” eating firsthand. This mindless approach to food is dangerous, and can have serious health and emotional consequences. But if you’ve been mindlessly eating all your life, it can be difficult to make a change. When it comes down to it, you must take a whole new approach to eating—but where do you begin? Practicing mindful eating habits may be just the thing to make that important change. In fact, it might just be the answer you’ve been searching for all these years.

The breakthrough approaches in Eating Mindfully, by Susan Albers, use mindfulness-based psychological practices to take charge of cravings so they can eat when they are hungry and stop when they feel full. Ten years after the release of the first edition, this book continues to help thousands of readers change the way they approach mealtime. So what’s changed? For starters, there is a new section that focuses on the “occasional mindless eater.” This second edition emphasizes that mindful eating isn’t only for those on a diet or for those who have severely problematic eating habits—it’s for everyone. In addition, this new edition features over 50 new tips for eating mindfully. Inside, you will learn how to be more aware of what you eat, get to know your fullness and hunger cues, and how to savor and appreciate every bite. You will also learn how mindlessness corrupts the way you eat, and how it can manifest in a number of different eating problems. No matter where you are in your journey toward mindful eating, this book will be an invaluable resource, and you will gain insight into how mindfulness can provide you with the skills needed to control the way you eat—leading to a healthier, happier life.

Review:

"Neurologist Turknett, a longtime migraine sufferer, offers a potentially revelatory approach to treating a condition that affects 30 — 40 million people in the U.S. His premise: that the current standards of migraine management — including prescription and over-the-counter medications, and preventative drugs — can largely be set aside in favor of mimicking an ancestral diet that is high in animal protein and low in wheat, sugar, and processed foods. Doing so enables the hypothalamus, 'a primary suspect in the hunt for neural origins of migraine,' to efficiently maintain the body's homeostasis, short-circuiting diet-triggered impulses that cause and prolong migraines. Given the low-fat, high-carb eating favored by many, the writer acknowledges that the diet may be radical. However, as someone who has successfully made the transition himself, and who recommends the diet to his patients, Turknett's idea carry weight. He offers a comprehensive definition of migraines and how they are diagnosed (or misdiagnosed), discusses factors that make a person more susceptible to migraines, and explores typical treatments. He then addresses the tenets of the diet and leads into original recipes and a 21-day eating plan. While the thinking behind Turknett's plan appears anecdotal, his results should compel migraine sufferers to give the diet a shot. Agent: Jill Marsal, Marsal Lyon Literary Agency." Publishers Weekly Copyright PWxyz, LLC. All rights reserved.

Synopsis:

In The Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary dietary cure that has worked for him and continues to work for his patients: a diet low in wheat, sugar, and processed foods, and high in organic, protein-rich animal products. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat. By following this easy plan, millions of sufferers will discover a life free from symptoms—once and for all.

Synopsis:

This revised and expanded edition of Eating Mindfully, Susan Albers’ original bestselling introduction to mindful eating, features an additional chapter and new strategies readers can use to change their eating behaviors and establish a healthy relationship to food and their bodies. Albers is also author of 50 Ways to Soothe Yourself Without Food (

Synopsis:

If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing when the responsibilities of work and family will once again fall victim to your throbbing skull. Unfortunately, despite the many advances in medicine, there is still no real cure for the migraine headache.

In The Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary dietary cure that has worked for him and continues to work for his patients: a diet low in wheat, sugar, and processed foods, and high in organic, protein-rich animal products. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat. By following this easy meal plan, millions of sufferers will discover a life free from symptoms—once and for all.

The book includes comprehensive, research-based information that explains what the brain goes through during a migraine headache, the phases of the migraine, and how a diagnosis is made. It also explores the risks and benefits of migraine medication, natural remedies for migraines, dietary migraine triggers, and detailed, specific instructions for a migraine-free eating plan.

If you have tried migraine medicine but have not found real relief, its time to try something new. By changing the way you eat, and understanding what foods can trigger your migraine, you can start feeling better longer, without the threat of a migraine always looming over everything you do.

About the Author

Josh Turknett, MD, is a 2001 graduate of the Emory School of Medicine, a board-certified neurologist, and a clinical researcher in the areas of migraine, stroke, Alzheimers disease, and Parkinsons disease. Turknett maintains a busy neurology practice in Atlanta, GA, and has been recognized twice by www.vitals.com as one of Americas most compassionate doctors. He lives in the metro Atlanta area with his wife Jenny, their two children, and an ever-expanding collection of banjos.

Jenny Turknett has a background in baking, catering, and event planning. She currently works as a freelance food writer and restaurant critic for the Atlanta Journal-Constitution. She lives in the greater Atlanta, GA, area with her husband Josh, their two children, and an ever-expanding collection of kitchen gadgets.

Product Details

ISBN:
9781608828753
Author:
Turknett, Josh
Publisher:
New Harbinger Publications
Author:
Cheung, Lilian
Author:
Albers, Susan
Subject:
Pain Management
Subject:
Sports and Fitness-Medicine Nutrition and Psychology
Subject:
help for migraines, migraines, migraine relief, migraine diet, migraine triggers, migraine remedies, gluten-free, wheat-free, sugar-free, paleo diet
Subject:
Eating Disorders
Subject:
eating mindfully, susan albers, mindful eating practices
Copyright:
Edition Description:
Trade Paper
Publication Date:
20131231
Binding:
TRADE PAPER
Language:
English
Pages:
312
Dimensions:
9 x 6 in

Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Headaches
Health and Self-Help » Health and Medicine » Illnesses
Health and Self-Help » Health and Medicine » Medical Specialties
Health and Self-Help » Health and Medicine » Nutrition
Health and Self-Help » Health and Medicine » Pain
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology

The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good New Trade Paper
0 stars - 0 reviews
$16.95 In Stock
Product details 312 pages New Harbinger Publications - English 9781608828753 Reviews:
"Publishers Weekly Review" by , "Neurologist Turknett, a longtime migraine sufferer, offers a potentially revelatory approach to treating a condition that affects 30 — 40 million people in the U.S. His premise: that the current standards of migraine management — including prescription and over-the-counter medications, and preventative drugs — can largely be set aside in favor of mimicking an ancestral diet that is high in animal protein and low in wheat, sugar, and processed foods. Doing so enables the hypothalamus, 'a primary suspect in the hunt for neural origins of migraine,' to efficiently maintain the body's homeostasis, short-circuiting diet-triggered impulses that cause and prolong migraines. Given the low-fat, high-carb eating favored by many, the writer acknowledges that the diet may be radical. However, as someone who has successfully made the transition himself, and who recommends the diet to his patients, Turknett's idea carry weight. He offers a comprehensive definition of migraines and how they are diagnosed (or misdiagnosed), discusses factors that make a person more susceptible to migraines, and explores typical treatments. He then addresses the tenets of the diet and leads into original recipes and a 21-day eating plan. While the thinking behind Turknett's plan appears anecdotal, his results should compel migraine sufferers to give the diet a shot. Agent: Jill Marsal, Marsal Lyon Literary Agency." Publishers Weekly Copyright PWxyz, LLC. All rights reserved.
"Synopsis" by ,
In The Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary dietary cure that has worked for him and continues to work for his patients: a diet low in wheat, sugar, and processed foods, and high in organic, protein-rich animal products. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat. By following this easy plan, millions of sufferers will discover a life free from symptoms—once and for all.
"Synopsis" by ,

This revised and expanded edition of Eating Mindfully, Susan Albers’ original bestselling introduction to mindful eating, features an additional chapter and new strategies readers can use to change their eating behaviors and establish a healthy relationship to food and their bodies. Albers is also author of 50 Ways to Soothe Yourself Without Food (

"Synopsis" by ,

If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing when the responsibilities of work and family will once again fall victim to your throbbing skull. Unfortunately, despite the many advances in medicine, there is still no real cure for the migraine headache.

In The Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary dietary cure that has worked for him and continues to work for his patients: a diet low in wheat, sugar, and processed foods, and high in organic, protein-rich animal products. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat. By following this easy meal plan, millions of sufferers will discover a life free from symptoms—once and for all.

The book includes comprehensive, research-based information that explains what the brain goes through during a migraine headache, the phases of the migraine, and how a diagnosis is made. It also explores the risks and benefits of migraine medication, natural remedies for migraines, dietary migraine triggers, and detailed, specific instructions for a migraine-free eating plan.

If you have tried migraine medicine but have not found real relief, its time to try something new. By changing the way you eat, and understanding what foods can trigger your migraine, you can start feeling better longer, without the threat of a migraine always looming over everything you do.

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