Wintersalen Sale
 
 

Special Offers see all

Enter to WIN a $100 Credit

Subscribe to PowellsBooks.news
for a chance to win.
Privacy Policy

Tour our stores


    Recently Viewed clear list


    Interviews | September 2, 2014

    Jill Owens: IMG David Mitchell: The Powells.com Interview



    David Mitchell's newest mind-bending, time-skipping novel may be his most accomplished work yet. Written in six sections, one per decade, The Bone... Continue »

    spacer
Qualifying orders ship free.
$22.99
New Trade Paper
Ships in 1 to 3 days
Add to Wishlist
Qty Store Section
1 Beaverton Sports and Fitness- Fitness
3 Burnside Health and Medicine- Back Care
25 Local Warehouse Sports and Fitness- Fitness
25 Remote Warehouse Health and Medicine- Pain

More copies of this ISBN

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

by

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence Cover

 

Synopses & Reviews

Publisher Comments:

A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus.

Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the coreshifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance.

Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peters client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.

Synopsis:

RADICALLY REDEFINE YOUR CORE

Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.

About the Author

DR. ERIC GOODMAN earned a doctor of chiropractic degree after undergraduate study in physiology and nutrition. He developed an innovative approach to human performance and movement in his work training elite athletes.

PETER PARK, Lance Armstrongs strength and conditioning coach and one of the top trainers in the country, owns Platinum Fitness gyms. A professional triathlete and ultrarunner, he has won two Worlds Toughest Triathlon titles and five top-10 finishes in Ironman competitions.

Product Details

ISBN:
9781609611002
Author:
Goodman, Eric
Publisher:
Rodale Press
Author:
Armstrong, Lance
Author:
Park, Peter
Subject:
Diseases - Musculoskeletal
Subject:
Sports and Fitness-Fitness
Subject:
Exercise
Copyright:
Edition Description:
Trade paper
Publication Date:
20110531
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
150 color photos, 35 illustrations
Pages:
288
Dimensions:
9.09 x 7.47 x 0.66 in

Other books you might like

  1. Horoscopes for the Dead: Poems Sale Hardcover $9.98

Related Subjects

Health and Self-Help » Health and Medicine » Back Care
Health and Self-Help » Health and Medicine » Pain
Sports and Outdoors » Sports and Fitness » Exercise

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence New Trade Paper
0 stars - 0 reviews
$22.99 In Stock
Product details 288 pages Rodale Press - English 9781609611002 Reviews:
"Synopsis" by ,
RADICALLY REDEFINE YOUR CORE

Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.

spacer
spacer
  • back to top

FOLLOW US ON...

     
Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.