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The Belly Melt Diet (TM): The 6-Week Plan to Harness Your Body's Natural Rhythms to Lose Weight for Good!

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The Belly Melt Diet (TM): The 6-Week Plan to Harness Your Body's Natural Rhythms to Lose Weight for Good! Cover

 

Synopses & Reviews

Publisher Comments:

Most women spend their entire lives fighting their bodies in an effort to lose weight. The latest research reveals that you need to work with your body to get the best results: There are actually right and wrong times to eat, exercise, and sleep—and what works for one woman may not work for the next. The Belly Melt Diet - by the editors of Prevention - teaches women to tune into their own rhythms—not just their sleep/wake cycles, but also the cycles of their hunger hormones. Readers will also learn their best time to exercise, and how to tame the ups and downs of the menstrual cycle to maximize belly fatburning, overall metabolism boosting, and the soaring energy and confidence that come with feeling balanced and achieving fitness goals.

The simple 2-phase diet plan teaches women how to eat, exercise, and sleep at their best, with over 100 easy, delicious, fat-burning recipes, the Perfect Timing Workouts, and the newest research in chronobiology, the study of body rhythms. Real women who tried the Belly Melt Diet lost up to 19 pounds in just 5 weeks and embarked on a slimming, energizing, revitalizing lifestyle that will stay with them for good.

About the Author

PREVENTION is the #1 healthy lifestyle brand and the largest health magazine in the US, with a total readership of more than 9 million.

Product Details

ISBN:
9781609618421
Author:
Doherty, Bridget
Publisher:
Rodale Press
Author:
Prevention
Author:
The Editors of Prevention Magazine
Author:
From the editors of Prevention
Subject:
Weight Loss
Subject:
Diets
Subject:
Health and Medicine-Diet and Nutrition
Edition Description:
Trade paper
Publication Date:
20120831
Binding:
Paperback
Language:
English
Illustrations:
75 black and white photos
Pages:
368
Dimensions:
9 x 7 in

Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Healthy Cooking
Health and Self-Help » Diet » General
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Sports and Outdoors » Sports and Fitness » Exercise

The Belly Melt Diet (TM): The 6-Week Plan to Harness Your Body's Natural Rhythms to Lose Weight for Good! Used Hardcover
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