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Q&A | February 27, 2014

Rene Denfeld: IMG Powell’s Q&A: Rene Denfeld



Describe your latest book. The Enchanted is a story narrated by a man on death row. The novel was inspired by my work as a death penalty... Continue »
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    The Enchanted

    Rene Denfeld 9780062285508

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1 Burnside Sports and Fitness- Weight Training
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Men's Health Natural Bodybuilding Bible: A Complete 24-Week Program for Sculpting Muscles That Show

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Men's Health Natural Bodybuilding Bible: A Complete 24-Week Program for Sculpting Muscles That Show Cover

 

Synopses & Reviews

Publisher Comments:

By far the most popular topic among Mens Health magazine readers is muscle building. Young or middle-aged, men equate muscle with power, success, and sexual attractiveness. And a new generation of young men is hungry for a definitive guidebook that shows them the steps to the bodybuilding stage.

For decades, the seminal work has been Arnold Schwarzeneggers Encyclopedia of Modern Bodybuilding, but GenY is ready for a fresh new guidebook that takes a healthier approach to bodybuilding written by the poster boy for clean eating and natural homegrown muscle, Tyler English, whose youth, long hair and tats, and unorthodox bootcamp workouts will appeal to young lifters.

At the heart of Englishs book is a 16-to-24-week course of weight lifting and nutrition that will shed body fat and trigger explosive muscle growth. Exercise by exercise, meal by meal, the reader is shown precisely what to do to build a competition-ready body. But even if the reader simply wants to look his best on the beach, this book will reveal the secret techniques that bodybuilders use to achieve hard, rippling muscle.

Synopsis:

It takes guts and dedication to meticulously sculpt an extremely lean and cut physique. If you are ready to build a competition-worthy body or just want to look like a pro, there is no better program than the total-body diet and workout plan revealed in Mens Health Natural Bodybuilding Bible. It is THE how-to manual for anyone who wants to win his first bodybuilding competition the right way — purely, naturally, on guts, grit, and extreme dedication to diet and muscle craft. Or even just look like you did without stepping foot on a stage!Developed by professional Natural Bodybuilding Champion Tyler English,this plan will show you how to pack on pounds of MUSCLE with the workouts that helped him take first place in competition. Get the best intense workouts for each muscle and the right form so you reap maximum results.

About the Author

TYLER ENGLISH is a professional bodybuilder and bodybuilding coach. He won the 2010 World Natural Bodybuilding Federation Pro-Am Lightweight Championship and took third place at that the WNBF World Championships as a middleweight. He lives in West Harford, CT.

Product Details

ISBN:
9781609618773
Subtitle:
A Complete 24-Week Program For Sculpting Muscles That Show
Author:
English, Tyler
Author:
Csatari, Jeff
Author:
Tyler
Author:
English
Publisher:
Rodale Books
Subject:
Exercise
Subject:
Sports and Fitness-Fitness
Subject:
Sports and Fitness-Weight Training
Copyright:
Edition Description:
Trade paper
Publication Date:
20130604
Binding:
Paperback
Language:
English
Illustrations:
500
Pages:
352
Dimensions:
9 x 8 in

Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
History and Social Science » Economics » General
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Sports General
Sports and Outdoors » Sports and Fitness » Weight Training

Men's Health Natural Bodybuilding Bible: A Complete 24-Week Program for Sculpting Muscles That Show New Trade Paper
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$23.99 In Stock
Product details 352 pages Rodale Press - English 9781609618773 Reviews:
"Synopsis" by , It takes guts and dedication to meticulously sculpt an extremely lean and cut physique. If you are ready to build a competition-worthy body or just want to look like a pro, there is no better program than the total-body diet and workout plan revealed in Mens Health Natural Bodybuilding Bible. It is THE how-to manual for anyone who wants to win his first bodybuilding competition the right way — purely, naturally, on guts, grit, and extreme dedication to diet and muscle craft. Or even just look like you did without stepping foot on a stage!Developed by professional Natural Bodybuilding Champion Tyler English,this plan will show you how to pack on pounds of MUSCLE with the workouts that helped him take first place in competition. Get the best intense workouts for each muscle and the right form so you reap maximum results.
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