Clean: El Programa Revolucionario Para Restaurar la Capacidad Natural Autocurativa del Cuerpo

Cuántos de nosotros podríamos decir sinceramente que no padecemos de al menos uno de los siguientes problemas:

 

●      Gripes o virus cada año

●      Alergias o fiebre del heno

●      Sobrepeso persistente

●      Noches sin descanso

●      Indigestión recurrente, estreñimiento o síndrome del intestino irritable

●      Picores en la piel, acné u otros problemas del cutis

●      Depresión, ansiedad o fatiga frecuente

 

Con su programa Clean, Alejandro Junger, M.D., cardiólogo y líder en el campo de la medicina integral, ofrece un revolucionario avance médico. El explica que la mayoría de estas dolencias tan comunes son consecuencia directa de la concentración de toxinas en nuestros cuerpos, acumuladas durante el curso de la vida diaria. Desarrollado por Dr. Junger, Clean es un programa dietético y mental que nos proporciona las herramientas necesarias para apoyar y reactivar a plena capacidad nuestros sistemas de detoxificación. Además, se incorpora fácilmente a un horario ocupado. El resultado es transformador: persistentes problemas de salud desaparecen, el sobrepeso se esfuma, y por primera vez en nuestras vidas, experimentamos lo que significa vivir de forma saludable.

Clean presents the revolutionary health program that Uruguayan-born Alejandro Junger, MD, director of integrative medicine at Lenox Hill Hospital in New York City, has developed over years of practice. Beginning with his own personal experience, Junger leads us through the steps of restoring and rejuvenating our bodies and minds with resources that weve always had inside us but very often neglected to use. Junger offers a bleak diagnosis of a world that has filled our bodies with toxins. We have come to accept our bothersome health problems—such as allergies, restless nights, anxiety, indigestion, extra weight, acne, head colds, and viruses—as givens. We look to over-the-counter medication to alleviate our daily ailments, a practice that only perpetuates chronic health issues instead of curing their causes. Junger steers us away from self-medicating and claims instead that our health problems can be remedied if we restore our bodies to their full, natural potential. The program is designed for people who live busy lives and find themselves all too often succumbing to toxic fast food diets and poor sleeping and exercise habits. Junger gives the reader ample information and guidance in each chapter of the book, and includes multiple easy-to-prepare and healthy recipes as an appendix. Written in clear, concise, and accessible prose, Clean provides us with the tools to empower ourselves and to take a refreshing, thoughtful look at the way we live today.

Born in Uruguay, ALEJANDRO JUNGER, MD, is board-certified in internal medicine and cardiology and studied Eastern medicine in India. Junger currently runs a private practice and serves as director of integrative medicine at Lenox Hill Hospital in New York City. Since the highly successful publication of the English-language edition of Clean in 2009, Junger has continued promoting and spreading the word about his revolutionary detoxification program.