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1 Beaverton Self Help- General

New Beliefs, New Brain: Free Yourself from Stress and Fear

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New Beliefs, New Brain: Free Yourself from Stress and Fear Cover

 

Synopses & Reviews

Publisher Comments:

Stress is a silent killer that contributes to heart attacks, strokes, high blood pressure, depression, and suicide. Drawing from her own history with trauma and her experience in working with first responders and others in high stress occupations, Lisa Wimberger teaches powerful meditation practices that will improve the mental and emotional quality of life for those who are suffering. These techniques can be used at any time to turn back the bodys clock, regenerate the mind, break negative patterns, and heal emotional wounds. Foreword by David Perlmutter, author of the # 1 bestselling Grain Brain.

Synopsis:

Stress is a silent killer. New Beliefs, New Brain shares methods for healing the negative impacts of stress and fear that many police and firefighters rely on to stay sharp on the job and in life — “first responders” have the MOST stressful jobs! Combining her personal experiences with an effective and easy-to-understand approach, Lisa Wimberger teaches powerful meditation practices that will improve the mental and emotional quality of life for those who are suffering. These techniques can be used at any time to turn back the body’s clock, regenerate the mind, break negative patterns, and heal emotional wounds.

About the Author

Lisa Wimberger holds a Masters Degree in Education from the University of Stonybrook, NY, and a Certification in Neuroleadership. She is the founder of the Neurosculpting Institute, a certified MBTI consultant, a former inner-city school teacher, and a private practitioner teaching clients who suffer stress disorders. Lisa has created and facilitated leadership trainings for Executive teams in Fortune 500 companies, the Colorado Department of Health and Finance Policy, and worked individually with international management. Lisa has filled a missing niche to address First Responders’ needs. She has created and facilitated emotional survival programs for Colorado Law Enforcement Agencies and peer counsel groups. Over the last two years 600 police officers have attended her workshops. Lisa writes for the Elephant Journal, CopsAlive and partners with the Law Enforcement Survival Institute. Lisa’s services are sought on a national level by individuals in law enforcement looking to find a new way to navigate through their stress patterns. Lisa studied Ascension training for four years with a sect of American monks. She completed two and a half years of training at ICI applying the tools of the Berkeley Psychic Institute, and a year and a half post-graduate studies. Lisa is a member of the National Center for Crisis Management and ILEETA (International Law Enforcement Educators and Trainers Association).

Table of Contents

Introduction

Part I

1: Story-Teller Mind

2: Truth as a Conspiracy

3: Your Story, Your Health

4: Mind Magic – Intentional Rewiring

5: Blind…Twice: Trauma Informs Healing

6: Hit by Lightning, Charged by Death

7: Put Your Oxygen Mask on First

Part II

8: Get Started in Your New Practice

9: Grounding

10: Neutral Space

11: Personal Boundaries

12: Filling In

13: Cleansing and Programming

14: Right Brain-Left Brain Communication

15: Exercises for Children

Part III

16: Sam

17: Officers’ Everyday Trauma

18: The Map

About the Author

Product Details

ISBN:
9781611250138
Subtitle:
Free Yourself From Stress And Fear
Author:
Wimberger, Lisa
Author:
Perlmutter, David
Publisher:
Divine Arts
Subject:
Stress Management
Subject:
Health and Medicine-Stress
Edition Description:
Trade Paper
Publication Date:
20121101
Binding:
Electronic book text in proprietary or open standard format
Language:
English
Pages:
168
Dimensions:
9 x 6 in

Related Subjects

Health and Self-Help » Health and Medicine » Stress
Health and Self-Help » Psychology » Anxiety and Obsessive Compulsive Disorder
Health and Self-Help » Psychology » General
Health and Self-Help » Self-Help » Anxiety and Phobias
Health and Self-Help » Self-Help » General
Metaphysics » Healing
Religion » Comparative Religion » General

New Beliefs, New Brain: Free Yourself from Stress and Fear Used Trade Paper
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Product details 168 pages Divine Arts - English 9781611250138 Reviews:
"Synopsis" by ,

Stress is a silent killer. New Beliefs, New Brain shares methods for healing the negative impacts of stress and fear that many police and firefighters rely on to stay sharp on the job and in life — “first responders” have the MOST stressful jobs! Combining her personal experiences with an effective and easy-to-understand approach, Lisa Wimberger teaches powerful meditation practices that will improve the mental and emotional quality of life for those who are suffering. These techniques can be used at any time to turn back the body’s clock, regenerate the mind, break negative patterns, and heal emotional wounds.

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