7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program

Getting a fit, slender body requires only one piece of exercise equipment—your body. Featuring over 100 exercises and more than 250 instructional photos, 7 Weeks to Getting Ripped, presents a day-by-day program for completely transforming your body using an exercise regimen based on natural movement and resistance. Nothing is more convenient, inexpensive, or effective than these workouts and since none of them require a trip to the gym, its easy to find the time to do them at home, stay on the program for all seven weeks, and achieve amazing results. No matter what area of your body needs toning, 7 Weeks to Getting Ripped has detailed exercises for it. There are push-ups for arm and shoulder strength, hot-circuits and burpees for endurance and cardio, cross-ball workouts for core strength, and squats and lunges for leg sculpting. With its step-by-step photos and detailed workouts, this is the ultimate plan for getting you in shape fast—anytime, anywhere.

Follow the day-by-day plan in this book and you will finally achieve the body youve always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesnt require any bulky gym equipment, but the workouts have the power to reshape your entire physique.

Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks:

• Effective bodyweight exercises

• Fun and challenging fitness games

• Step-by-step instructions

• Valuable nutrition tips

• Easy-to-follow programs