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The Dash Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes and Lowering Blood Pressure

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The Dash Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes and Lowering Blood Pressure Cover

 

Synopses & Reviews

Publisher Comments:

The DASH Diet Made Delicious

Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.

QUICK AND HEARTY BREAKFASTS

• Berry Banana Green Smoothie

• Veggie Frittata with Caramelized Onions

ENERGY-BOOSTING LUNCHES

• Mexican Summer Salad

• Chicken Fajita Wraps

FAST AND FABULOUS SNACKS

• Roasted Zucchini Crostini Dip

• Grilled Sweet Potato Steak Fries

SATISFYINGLY DELICIOUS DINNERS

• Turkey Meatballs in Marinara Sauce

• Ginger-Apricot Chicken Skewers

TASTY AND WHOLESOME DESSERTS

• Grilled Peaches with Ricotta Stuffing and Balsamic Glaze

• Mini Cheesecakes with Vanilla Wafer Almond Crust

Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.

Synopsis:

Mouthwatering recipes for the diet ranked number one in terms of weight loss, nutrition, and prevention of diabetes and heart disease

Originally developed by the National Institutes of Health and released without the marketing hoopla behind other diets, the DASH (Dietary Approach to Stop Hypertension) diets amazing effectiveness has led to huge popularity. Now this book offers the plans followers a wonderful collection of easy-to-make, delectable recipes that make it a snap to cook DASH-compliant dishes for every meal — and even dessert! Focusing on fresh fruits and vegetables, lean proteins, and disease-fighting antioxidants, these DASH recipes are full of flavor and satisfy those hunger pangs. There is no feeling deprived with delectable apple salad, turkey meatloaf, or spicy roasted fish with sautéed vegetables. A panel of 22 top health and nutritional experts surveyed by U.S. News and World Report ranked the DASH diet highest overall of the 20 best-known diets for weight loss, user-friendliness, nutritional completeness, safety, and ability to prevent or manage diabetes and heart disease. Now with over 100 recipes, both adherents and newcomers have the ultimate DASH cookbook.

About the Author

Dr. Mariza Snyder and Dr. Lauren Clum run The Specific Chiropractic Center in Oakland, California, where they focus on helping people to realize their own healing capacity. They both graduated from Life Chiropractic College West in Hayward, CA and began practicing together in 2009. Anna Zulaica is the owner of Presto! Catering in Berkeley, CA.

Product Details

ISBN:
9781612430478
Author:
Zulaica, Anna
Publisher:
Ulysses Press
Author:
Clum, Lauren
Author:
Snyder, Mariza
Author:
Zulaica, Anna V.
Subject:
Low Salt
Subject:
Cooking and Food-Special Diets
Subject:
Cooking and Food-Diet and Nutrition
Copyright:
Edition Description:
Trade Paper
Publication Date:
20120331
Binding:
TRADE PAPER
Language:
English
Pages:
224
Dimensions:
8.5 x 5.5 in

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Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Low Fat Dieting
Cooking and Food » Diet and Nutrition » Special Diets » General
Cooking and Food » Quick and Easy » Time Saving
Health and Self-Help » Diet » General
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Heart Care and Stroke
Health and Self-Help » Health and Medicine » Medical Specialties

The Dash Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes and Lowering Blood Pressure New Trade Paper
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$14.95 In Stock
Product details 224 pages Ulysses Press - English 9781612430478 Reviews:
"Synopsis" by ,
Mouthwatering recipes for the diet ranked number one in terms of weight loss, nutrition, and prevention of diabetes and heart disease

Originally developed by the National Institutes of Health and released without the marketing hoopla behind other diets, the DASH (Dietary Approach to Stop Hypertension) diets amazing effectiveness has led to huge popularity. Now this book offers the plans followers a wonderful collection of easy-to-make, delectable recipes that make it a snap to cook DASH-compliant dishes for every meal — and even dessert! Focusing on fresh fruits and vegetables, lean proteins, and disease-fighting antioxidants, these DASH recipes are full of flavor and satisfy those hunger pangs. There is no feeling deprived with delectable apple salad, turkey meatloaf, or spicy roasted fish with sautéed vegetables. A panel of 22 top health and nutritional experts surveyed by U.S. News and World Report ranked the DASH diet highest overall of the 20 best-known diets for weight loss, user-friendliness, nutritional completeness, safety, and ability to prevent or manage diabetes and heart disease. Now with over 100 recipes, both adherents and newcomers have the ultimate DASH cookbook.

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