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25 Remote Warehouse Sports and Fitness- Medicine Nutrition and Psychology

Paleo Fitness: Primal Training and Nutrition to Get Lean, Strong and Healthy

by

Paleo Fitness: Primal Training and Nutrition to Get Lean, Strong and Healthy Cover

 

Synopses & Reviews

Publisher Comments:

GO BACK TO BASICS

The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live—work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:

• improved strength, speed and stamina

• greater mobility and flexibility

• life-long fitness and good health

Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.

Synopsis:

Lose weight, strengthen muscles, and get healthy with exercises evolved from natural human movements

The paleo diet is a hugely popular trend, but to benefit from the healthy, fit hunter-gatherer lifestyle, its necessary not only to eat like an early human but to exercise like one as well. Paleo Fitness offers a program of back-to-the-Stone-Age exercises with plyometric and specially designed weight workouts that fight disease, burn fat, and increase energy. Not only does it contain strength and endurance exercises that would have been an everyday part of an early humans life—like sprinting up steep hills and lifting heavy stones—but it also has gym-based versions of all its workout routines so you can challenge yourself no matter where you live.

Paleo Fitness also features assessment trials so you can test your personal fitness and a training log to enhance your motivation, as well as vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines. By following this challenging and efficient program, youll be ready to battle mammoths in no time.

About the Author

Brett Stewart is a personal trainer and fitness author.

Product Details

ISBN:
9781612431659
Author:
Stewart, Brett
Publisher:
Ulysses Press
Author:
Warner, Jason
Author:
Edwards, Darryl
Subject:
Exercise
Subject:
Nutrition
Subject:
Health and Medicine-Diet and Nutrition
Subject:
Sports and Fitness-Fitness
Edition Description:
Trade Paper
Publication Date:
20130631
Binding:
TRADE PAPER
Language:
English
Illustrations:
100 BandW photos, charts throughout
Pages:
144
Dimensions:
9.25 x 7.5 in

Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Nutrition
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Nutrition
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology

Paleo Fitness: Primal Training and Nutrition to Get Lean, Strong and Healthy New Trade Paper
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$16.95 In Stock
Product details 144 pages Ulysses Press - English 9781612431659 Reviews:
"Synopsis" by ,
Lose weight, strengthen muscles, and get healthy with exercises evolved from natural human movements

The paleo diet is a hugely popular trend, but to benefit from the healthy, fit hunter-gatherer lifestyle, its necessary not only to eat like an early human but to exercise like one as well. Paleo Fitness offers a program of back-to-the-Stone-Age exercises with plyometric and specially designed weight workouts that fight disease, burn fat, and increase energy. Not only does it contain strength and endurance exercises that would have been an everyday part of an early humans life—like sprinting up steep hills and lifting heavy stones—but it also has gym-based versions of all its workout routines so you can challenge yourself no matter where you live.

Paleo Fitness also features assessment trials so you can test your personal fitness and a training log to enhance your motivation, as well as vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines. By following this challenging and efficient program, youll be ready to battle mammoths in no time.

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