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Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total-Body Fitness

by

Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total-Body Fitness Cover

 

Synopses & Reviews

Publisher Comments:

UPGRADE YOUR WORKOUT

Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this books revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results:

•Dramatically increased power

•Incredible endurance

•Packed-on lean muscle

•Reduced body fat

Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

Synopsis:

A revolutionary program for developing a toned, muscular body while maximizing athletic ability

Embracing a spectrum of different workout methods, cross training is the best way to produce a fit, slender body while achieving peak overall fitness. Functional Cross Training is a step-by-step guide that brings together this wide range of cutting-edge techniques, including plyometrics, intense circuit training, weight lifting, and gym-free body-weight exercises. The results are astounding—dramatically increased power, incredible endurance, packed-on lean muscle mass, and greatly reduced body fat. Whether the goal is dropping a little extra weight, shaving minutes off a marathon time, or build core strength for a more powerful tennis serve, Functional Cross Training is the workout partner that will push readers to their full potential. In addition to these revolutionary day-by-day workouts, this illustrated guide delivers over 100 unique exercises, complete with step-by-step photos that enable readers to transform their bodies and perform like they never thought possible.

About the Author

Brett Stewart is a professional fitness trainer and the author of numerous fitness books. He lives in Phoenix, AZ. Jason Warner is a professional personal trainer from Australia.

Product Details

ISBN:
9781612432359
Author:
Stewart, Brett
Publisher:
Ulysses Press
Author:
tt Stewart
Author:
Bre
Author:
Warner, Jason
Subject:
Exercise
Subject:
Sports and Fitness-Fitness
Edition Description:
Trade Paper
Series Volume:
The Revolutionary, R
Publication Date:
20140331
Binding:
TRADE PAPER
Language:
English
Illustrations:
100 BandW photos, 20 charts
Pages:
200
Dimensions:
9.25 x 7.5 in

Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Sports and Outdoors » Sports and Fitness » Exercise

Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total-Body Fitness New Trade Paper
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$15.95 In Stock
Product details 200 pages Ulysses Press - English 9781612432359 Reviews:
"Synopsis" by ,
A revolutionary program for developing a toned, muscular body while maximizing athletic ability

Embracing a spectrum of different workout methods, cross training is the best way to produce a fit, slender body while achieving peak overall fitness. Functional Cross Training is a step-by-step guide that brings together this wide range of cutting-edge techniques, including plyometrics, intense circuit training, weight lifting, and gym-free body-weight exercises. The results are astounding—dramatically increased power, incredible endurance, packed-on lean muscle mass, and greatly reduced body fat. Whether the goal is dropping a little extra weight, shaving minutes off a marathon time, or build core strength for a more powerful tennis serve, Functional Cross Training is the workout partner that will push readers to their full potential. In addition to these revolutionary day-by-day workouts, this illustrated guide delivers over 100 unique exercises, complete with step-by-step photos that enable readers to transform their bodies and perform like they never thought possible.

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