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The Complete Idiot's Guide to the Mediterranean Diet (Complete Idiot's Guides)

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The Complete Idiot's Guide to the Mediterranean Diet (Complete Idiot's Guides) Cover

 

Synopses & Reviews

Publisher Comments:

Healthy food = healthy lifestyle.

Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide(r) to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East.

?Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans

?Easy step-by-step shopping and preparation tips and instructions

?Detailed chapters about food groups and nutrition

About the Author

Kimberly A. Tessmer, R.D., L.D., is a registered dietitian. She owns and operates Nutrition Focus, a consulting company specializing in weight management, menu development, and recipe analysis. Chef Stephanie Green, RD, is a dietitian, chef, and professional speaker. She is the owner of Nutrition Studio, a consulting firm specializing in nutrition and culinary education, food demonstrations, and recipe development.

Product Details

ISBN:
9781615640461
Author:
Tessmer, Kimberly A
Publisher:
Alpha Books
Author:
Tessmer RD LD, Kimberly A.
Author:
Green, Rd
Author:
Tessmer, Kimberly A.
Author:
Tessmer, Rd LD
Author:
Green, Chef Stephanie
Author:
Green, RD, Chef Stephanie
Subject:
General
Subject:
General Health & Fitness
Subject:
Health and Medicine-Diet and Nutrition
Edition Description:
Mass Market
Series:
Complete Idiot's Guides
Publication Date:
20101231
Binding:
TRADE PAPER
Grade Level:
from 12
Language:
English
Pages:
352
Dimensions:
9.14 x 7.42 x 0.83 in 1.12 lb
Age Level:
17-17

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Related Subjects

Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Regional and Ethnic » Mediterranean
Health and Self-Help » Diet » General
Health and Self-Help » Health and Medicine » Diet and Nutrition

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