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Run Your First Marathon: Everything You Need to Know to Reach the Finish Lineby Grete Waitz
Synopses & Reviews
Do you consider yourself too old or out-of-shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In Run Your First Marathon, Waitz offers:
Sage advice from the nine-time winner of the New York City Marathon--now updated.
About the Author
Grete Waitz is widely regarded as one of history's greatest marathoners. Winner of the New York City Marathon a record nine times, she makes her home in Oslo, Norway, where she continues to run and train marathoners.Gloria Averbuch is a competitive runner and the author of The New York Road Runners Complete Book of Running & Fitness. She lives in Upper Montclair, New Jersey.
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Sports and Outdoors » Sports and Fitness » Running » Marathon