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Frugavore: How to Grow Organic, Buy Local, Waste Nothing, and Eat Well


Frugavore: How to Grow Organic, Buy Local, Waste Nothing, and Eat Well Cover


Synopses & Reviews

Publisher Comments:

More and more people are interested in eating well and in un-derstanding where their food comes from. But where do you start? Organic, free-range, local, or sustainable: the choices can be overwhelming--not to mention expensive.

In Frugavore, Arabella Forge shows that developing a better relationship with food is not as difficult as it may appear. She provides hands-on, practical advice for a new way of living--eating frugally. Learn how to access quality produce straight from the source, re-discover forgotten cooking techniques, create your own kitchen garden (complete with compost and a chicken coop), learn how to stock your pantry well, shop for and cook the most economical cuts of meat and fish, discover local farmers' markets, community gardens and co-ops, and more! Packed with over 100 recipes for delicious dishes, such as heirloom roasted vegetables, chicken and leek pie, chickpea and rosemary soup, meatloaf with red sauce, minced fish cakes, and minty lemonade, plus resources, tips, and tricks to living and eating well, this is the book for every healthy, modern kitchen.


Join other frugavores in living well and eating healthy!

About the Author

Arabella Forge is a nutritionist with a master's degree in dietics. She teaches regular classes that focus on traditional cooking and preservation techniques and has been featured as a speaker at Slow Food forums. She lives in Melbourne, Australia.

Product Details

Forge, Arabella
Skyhorse Publishing
Culinary Arts & Techniques
Cooking and Food-Miscellaneous Methods
Cooking and Food-Natural Healing
Edition Description:
Trade Paper
Publication Date:
17 black-and-white illustrations
17.78 x 17.78 x 2.54 mm 0.58 kg

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Frugavore: How to Grow Organic, Buy Local, Waste Nothing, and Eat Well Sale Trade Paper
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Product details 352 pages Skyhorse Publishing - English 9781616084080 Reviews:
"Synopsis" by , Join other frugavores in living well and eating healthy!
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