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Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

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Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers Cover

 

Synopses & Reviews

Publisher Comments:

A #1 New York Times bestseller--the devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health.

Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 4-week plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better.

GRAIN BRAIN is a #1 New York Times bestseller and a finalist for a 2013 Books for a Better Life award.

Please note that there are many references in this audiobook to information discussed in Chapter 10. Chapter 10 has been recorded in its entirety on this audiobook and all information contained in this chapter can be listened to in the recording.

About the Author

David Perlmutter, MD, is president of the Perlmutter Health Center in Naples, Florida, and the co-founder and president of The Perlmutter Brain Foundation. He is the recipient of numerous awards, including the Humanitarian of the Year Award from the American College of Nutrition and the Linus Pauling Award, and he serves on the Medical Advisory Board of The Dr. Oz Show. A frequent lecturer, he writes a blog at VanguardNeurologist.com and is a contributor to The Huffington Post. He is the author of The Better Brain Book, Raise a Smarter Child by Kindergarten, and Power Up Your Brain.

Product Details

ISBN:
9781619698468
Subtitle:
The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
Author:
Perlmutter, David
Author:
Loberg, Kristin
Author:
Ganim, Peter
Publisher:
Little, Brown and Company
Subject:
Health and Medicine-General
Subject:
Health and Medicine-Allergies
Subject:
General Health & Fitness
Publication Date:
20130917
Binding:
CD-audio
Language:
English
Dimensions:
5.75 x 5.25 x 0.75 in 0.44 lb

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Related Subjects

Audio Books » Nonfiction
Audio Books » Religion » Spirituality
Health and Self-Help » Health and Medicine » Allergies
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Metaphysics » General

Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers New Compact Disc
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