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Powell's Q&A | September 3, 2014

Emily St. John Mandel: IMG Powell’s Q&A: Emily St. John Mandel

Describe your latest book. My new novel is called Station Eleven. It's about a traveling Shakespearean theatre company in a post-apocalyptic North... Continue »
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    Station Eleven

    Emily St. John Mandel 9780385353304

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1 Hawthorne Religion Eastern- Yoga

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Kundalini Yoga: Techniques for Developing Strength, Awareness, and Character


Kundalini Yoga: Techniques for Developing Strength, Awareness, and Character Cover


Synopses & Reviews

Publisher Comments:

Ease your stress and tension by incorporating Kundalini yoga into your daily routine. Kundalini yoga is a physical, mental, and spiritual discipline for developing strength, character, and consciousness. Practitioners of Kundalini call it the yoga of awareness because it enables you to experience deeper levels of being by harmonizing both your body and spiritual energy.

Unlike other yoga exercises, Kundalini yoga consists of fewer straining positions, which makes it accessible for a wide range of fitness levels. Incorporate small moments of peace throughout your day by practicing these simple positions and breathing exercises.

This guide offers step-by-step instructions on the basics of Kundalini yoga. With over 200 rich full-color photographs, yoga expert Athanasios Megarisiotis shares the seated postures, breathing techniques, hand positions, and most frequently used mantras. Kundalini is viewed as an advanced form of yoga and meditation that is used to cultivate the spiritual potential within all who practice it. It teaches that a stronger spiritual potential will help each practitioner uphold important values like speaking the truth, being compassionate, and being more aware of the needs of others.


Become happy, healthy, and whole through the calming practice of Kundalini yoga.

About the Author

Athanasios Megarisiotis (spiritual name Kara Singh) lives and works as a freelance architect and designer. Megarisiotis came to practice Kundalini yoga after living in Greece and Spain. Kundalini yoga has become an integral part of both his professional and private life. He is a member of the German 3HO Association and teaches Kundalini there.Brigitte Sporrer works as a freelance photographer. Sporrer's work concentrates on people, food, and lifestyle pieces. The photographs for this book were shot in natural light in parts of northern Greece and the island of Lesvos, where Sporrer spends her summers.

Product Details

Megarisiotis, Athanasios
Skyhorse Publishing
Sporrer, Brigitte
Sports and Fitness-Fitness
Edition Description:
Trade Cloth
Publication Date:
208 color photos
11.75 x 8.625 in

Related Subjects

Hobbies, Crafts, and Leisure » Games » Chess
Metaphysics » General
Religion » Eastern Religions » Kundalini Yoga
Religion » Eastern Religions » Yoga
Sports and Outdoors » Sports and Fitness » Exercise

Kundalini Yoga: Techniques for Developing Strength, Awareness, and Character Used Hardcover
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Product details 208 pages Skyhorse Publishing - English 9781620870693 Reviews:
"Synopsis" by , Become happy, healthy, and whole through the calming practice of Kundalini yoga.
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