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3 Burnside Sports and Fitness- Sports Nutrition
6 Local Warehouse Cooking and Food- Diet and Nutrition
25 Remote Warehouse Cooking and Food- Special Diets

The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite

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The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite Cover

 

Synopses & Reviews

Publisher Comments:

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runners World Cookbook - Edited by Joanna Sayago Golub - is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runners World magazine, along with exciting additional content. These recipes are intended to maximize a runners performance and enhance nutritional benefits.The book will include two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes.

Every recipe will have an easy-to-follow icon system to identify key recipe attributes (i.e., recoveryfriendly; low-calorie; quick and easy), along with a nutrition guide that will offer readers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/ Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.

About the Author

JOANNA SAYAGO GOLUB is the nutrition editor of Runners World. She resides in Pennsylvania.

Product Details

ISBN:
9781623361235
Author:
Golub, Joanna Sayago
Publisher:
Rodale Press
Author:
Editors of Runner's World
Author:
Kastor, Deena
Author:
Runner's World, Editors Of
Subject:
Health
Subject:
Cooking and Food-Special Diets
Subject:
Dietary
Subject:
Cooking and Food-Diet and Nutrition
Publication Date:
20131031
Binding:
HARDCOVER
Language:
English
Illustrations:
75 4-c photos
Pages:
288
Dimensions:
9.125 x 7.5 in 1 lb

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Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Low Fat Dieting
Cooking and Food » Diet and Nutrition » Special Diets » General
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology
Sports and Outdoors » Sports and Fitness » Running » General
Sports and Outdoors » Sports and Fitness » Sports Nutrition

The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite New Hardcover
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Product details 288 pages Rodale Press - English 9781623361235 Reviews:
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