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6 Remote Warehouse Self Help- General

Get the Life You Want: Finding Meaning and Fulfillment Through Acceptance and Commitment Therapy

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Get the Life You Want: Finding Meaning and Fulfillment Through Acceptance and Commitment Therapy Cover

 

Synopses & Reviews

Publisher Comments:

How can we be happy? It's the biggest question in life—and this friendly and accessible guide helps us find the answer. By following the principles of Acceptance and Commitment Therapy, a groundbreaking and clinically proven approach, we can overcome fear and achieve joy and fulfillment. ACT teaches us to identify what's truly meaningful to us, accept rather than avoid difficult experiences, set long-term goals, and act based upon our core values. Rich with case studies and practical exercises, this is an inspiring and life-changing book.

 

Synopsis:

Dr Freddy Jackson Brown is a chartered clinical psychologist who has worked in the NHS for over 15 years and is an Acceptance and Commitment Therapy practitioner. In addition to his NHS work, he provides consultation, assessment and intervention services to organisations and individuals via Psychology Solutions Partnership.

About the Author

IT

Product Details

ISBN:
9781780285337
Author:
Jackson Brown, Freddy
Publisher:
Paul Watkins
Author:
Freddy, Dr
Author:
Freddy Jackson Brown
Subject:
Happiness
Subject:
Self-Help : General
Subject:
Motivational
Copyright:
Edition Description:
Trade Paper
Publication Date:
20130431
Binding:
TRADE PAPER
Language:
English
Pages:
280
Dimensions:
7.75 x 5 in

Related Subjects

Health and Self-Help » Psychology » Cognitive Behavioral Therapy
Health and Self-Help » Self-Help » General
Health and Self-Help » Self-Help » Self Esteem
Metaphysics » Numerology

Get the Life You Want: Finding Meaning and Fulfillment Through Acceptance and Commitment Therapy New Trade Paper
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Product details 280 pages Paul Watkins - English 9781780285337 Reviews:
"Synopsis" by , Dr Freddy Jackson Brown is a chartered clinical psychologist who has worked in the NHS for over 15 years and is an Acceptance and Commitment Therapy practitioner. In addition to his NHS work, he provides consultation, assessment and intervention services to organisations and individuals via Psychology Solutions Partnership.
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