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4 Beaverton Sports and Fitness- Pilates
3 Burnside Sports and Fitness- Pilates

Emily Kelly's Commonsense Pilates

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Emily Kelly's Commonsense Pilates Cover

 

Synopses & Reviews

Review:

"Emily works miracles....The Pilates exercises are subtle and I don't realise the work I'm doing until people begin complementing me on my body. Everything looks longer and somewhat leaner." Sophie Dahl, Elle Magazine

Synopsis:

Emily Kelly has developed Joseph Pilates' original method into a series of exercises and postures that work the whole body by realigning, strengthening, lengthening and increasing flexibility. Hers is a clear, practical guide that is easy to follow and does away with any unnecessary mystique. Readers are shown how to integrate Pilates into their everyday lives, how to use it with cardiovascular work and how to assess their nutritional habits to the optimize effects of Pilates.

Product Details

ISBN:
9781843092155
Foreword:
Michael King
Publisher:
Southwater Publishing
Author:
Kelly, Emily
Location:
London
Subject:
Sports
Subject:
Sports and Fitness-Fitness
Copyright:
Publication Date:
2001
Binding:
Trade paper
Language:
English
Illustrations:
Yes
Pages:
96

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Related Subjects


Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Reference » Sale Books
Reference » Science Reference » General
Science and Mathematics » Mathematics » Calculus » General
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Pilates

Emily Kelly's Commonsense Pilates Sale Trade Paper
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$7.98 In Stock
Product details 96 pages SPEAKING TREE (AVALON) REMAINDERS - English 9781843092155 Reviews:
"Review" by , "Emily works miracles....The Pilates exercises are subtle and I don't realise the work I'm doing until people begin complementing me on my body. Everything looks longer and somewhat leaner." Sophie Dahl,
"Synopsis" by , Emily Kelly has developed Joseph Pilates' original method into a series of exercises and postures that work the whole body by realigning, strengthening, lengthening and increasing flexibility. Hers is a clear, practical guide that is easy to follow and does away with any unnecessary mystique. Readers are shown how to integrate Pilates into their everyday lives, how to use it with cardiovascular work and how to assess their nutritional habits to the optimize effects of Pilates.
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