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2 Burnside Diet- General

The Top 100 Diet Secrets: 100 Tried and Tested Ways to Lose Weight and Stay Slim

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The Top 100 Diet Secrets: 100 Tried and Tested Ways to Lose Weight and Stay Slim Cover

 

Synopses & Reviews

Publisher Comments:

Do you ever look at a slim woman and wonder what her secret is? She may not tell…but this pocket-sized handbook will! Its got the lowdown on diets that actually work, plus specific foods, culinary herbs, and supplements that help you reduce your weight. Get the facts on everything from the importance of a low-carb, high-protein diet (with minimal saturated fats) to nutritional concepts such as Glycemic Index and Glycemic Load. Find out the truth about food combining, useful exercise techniques, and why breakfast is a must-eat. And most invaluable of all: handy guides to more than 100 key foods—plus quick and easy recipes—for effective weight loss.

Synopsis:

Do you ever look at a slim woman and wonder what her secret is? She may not tell...but this pocket-sized handbook will! It's got the lowdown on diets that "actually" work, plus specific foods, culinary herbs, and supplements that help you reduce your weight. Get the facts on everything from the importance of a low-carb, high-protein diet (with minimal saturated fats) to nutritional concepts such as Glycemic Index and Glycemic Load. Find out the truth about food combining, useful exercise techniques, and why breakfast is a must-eat. And most invaluable of all: handy guides to more than 100 key foods--plus quick and easy recipes--for effective weight loss.

Synopsis:

Find the path to health and harmony. Anna Selby, in conjunction with the European Ayurveda Health Spa, has created a highly practical ayurveda workbook that translates this ancient holistic system for our hectic, modern times. She explains the principles of ayurveda, helps you identify your own bodily makeup, and explains how to correct imbalances through diet, exercise, and meditation. The principles are easy-to-follow, effective, and allow you to control your own well-being.

About the Author

Anna Selby is a journalist and author who has written many books on health, fitness, and exercise, including The Juice and Zest Book (Collins and Brown) and Top 100 Diet Secrets (Duncan Baird).

Product Details

ISBN:
9781844833955
Subtitle:
A Practical Approach to Achieving Health and Wellbeing with Ayurveda
Author:
Selby, Anna
Author:
Hayward, Ian
Publisher:
Collins and Brown
Subject:
Diets - General
Subject:
Diets
Subject:
Food
Subject:
Nutrition
Subject:
Diets - Weight Loss
Subject:
Health and Medicine-Diet and Nutrition
Subject:
BG-ART/PHOTO/ARCH - BG-ART/ARCHITECTURE
Subject:
General Self-Help
Subject:
Alternative Therapies
Copyright:
Edition Description:
Trade Paper
Series:
The Top 100 Recipes Series
Publication Date:
20140204
Binding:
Paperback
Language:
English
Illustrations:
all in color
Pages:
160
Dimensions:
6.75 x 5.5 in

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Related Subjects

Cooking and Food » Diet and Nutrition » Healthy Cooking
Health and Self-Help » Diet » General
Health and Self-Help » Health and Medicine » Diet and Nutrition

The Top 100 Diet Secrets: 100 Tried and Tested Ways to Lose Weight and Stay Slim Used Trade Paper
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Product details 160 pages Duncan Baird - English 9781844833955 Reviews:
"Synopsis" by , Do you ever look at a slim woman and wonder what her secret is? She may not tell...but this pocket-sized handbook will! It's got the lowdown on diets that "actually" work, plus specific foods, culinary herbs, and supplements that help you reduce your weight. Get the facts on everything from the importance of a low-carb, high-protein diet (with minimal saturated fats) to nutritional concepts such as Glycemic Index and Glycemic Load. Find out the truth about food combining, useful exercise techniques, and why breakfast is a must-eat. And most invaluable of all: handy guides to more than 100 key foods--plus quick and easy recipes--for effective weight loss.
"Synopsis" by ,
Find the path to health and harmony. Anna Selby, in conjunction with the European Ayurveda Health Spa, has created a highly practical ayurveda workbook that translates this ancient holistic system for our hectic, modern times. She explains the principles of ayurveda, helps you identify your own bodily makeup, and explains how to correct imbalances through diet, exercise, and meditation. The principles are easy-to-follow, effective, and allow you to control your own well-being.
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